The body remembers things. Furthermore, the muscles recall the strength workouts we’ve performed, which aids in their recovery. We all have muscle memory, which may help us increase muscular growth after a period of inactivity.
A break, an injury, or convalescence might cause us to be unable to move for weeks or even months.
Fortunately, our bodies and muscles have the ability to repair themselves.
As a result, we may restart physical activity and regain muscle tone in less time than we think after a vacation.
What Is Muscle Memory
The muscles, like our brain, have a memory and can recall events and experiences. They can also remember motions that they have done frequently and continuously.
Muscle memory was formerly associated with the capacity to ride a bike or ski, even if you hadn’t done so in years. The body knows how to generate them, but this is not muscle memory, since muscle memory is stored in the brain’s motor neurons.
Muscle memory is more common in those who participate in sports on a regular basis. Athletes rapidly regain their physical shape and have an easier time returning to particular routines if they have to stop for whatever reason.
Muscle Memory, Myth Or Reality?
Muscle memory exists, according to multiple studies.
We create muscle fiber as a result of physical activity, and the knowledge about it is stored in the nucleus of our muscle cells.
The muscle fibers lose volume when we stop practicing sports for a long period, however the nucleus of the cells stays steady.
This makes it simpler to regain lost muscle mass when we return to exercising.
How To Improve Muscle Memory
The establishment of muscle memory is dependent on training programs. Physical exercise improves coordination and performance when done on a regular basis.
Gain muscle mass. It is vital to obtain more hypertrophy than we had before in order for our muscles to strengthen their memory. To put it another way, we’re going to increase the size of our muscles by doing more strength training than we’ve done before.
To rest. You should take a break between exercises. Muscle memory lasts around 72 hours, so doing sports on alternate days is a good idea. To minimize muscle degradation, if you go to the gym on Monday, you should return on Thursday.
How To Prevent Hypertrophy
An injury, sickness, or required rest for a big reason might keep us from training for the whole season.
However, a few easy practices may aid in the reduction and prevention of hypertrophy (or loss of muscle mass).
Protein intake. Keep your protein consumption high, at 2 grams per kg every day. Protein synthesis is promoted by the food, even if you don’t exercise (chicken, eggs).
Watch calories. Caloric intake and expenditure should be the same. Muscle mass is lost when there is a calorie shortage. You acquire weight if you consume too many calories.
Move. Unless you have a physical impediment, you must work within the confines of the available options. Any kind of activity will help to prevent muscle atrophy.
As you can see, muscle memory does exist and may assist us in regaining physical fitness after a time of inactivity.
A high-protein diet, as well as obtaining enough sleep to enable muscles to heal and the body to restore energy, help with muscular building.