Winter season is synonymous with weight gain. Confining themselves to the home, people tend to lose their motivation for going out and being active as they did in the summers. This is combined with the lack of serotonin levels, released in the body due to exposure to sunlight which brings about a change in mood. You feel lethargic and quickly lose your enthusiasm for doing anything, especially exercise. All of this means that you remain on your couch and stuff yourself with snacks which ultimately result in you gaining winter weight. So, how to keep off it? Here is how.
Find Excuses to Go Outside
Although it is freezing outside, you should try to go outside as much as possible in winters. Moving about can slow the process of weight gain in the winter months. To accomplish this, try parking a few blocks away from your office and walk. You might find something interesting on the way and get some much-needed exercise in the process. If going outside isn’t possible then try replacing the outdoor activities with indoor ones. For instance, playing with the kids, running on the treadmill, cleaning the house and dancing are all indoor activities that can get you moving and away from your couch.
Motivate Yourself to Exercise Daily
You can’t lose weight without doing exercise. So, you will just have to find the will to exercise in winters just like you did in the summers. To get motivated, you can compile a playlist of upbeat tracks and listen to them while doing exercise. This will make the exercise sessions a fun experience for you and create an atmosphere that is conducive for weight loss. If you ever feel your motivation dropping, remind yourself that sitting idly isn’t going to help you shed weight.
Get Enough Sleep
Sleeping is crucial for weight management. A good night’s sleep can make you feel well rested and provide you the energy you need to go through the routine you have planned for yourself.
How Can Cryotherapy Help
Cryotherapy is known for providing various health benefits and weight loss is one of them. During this treatment, the body’s skin temperature is lowered, tricking the brain into thinking that the body’s core needs to be heated up. This results in a rapid burning of fat by the body. In a mere 3 minutes of cryotherapy, you can lose as much weight as you would if you ran for 45 minutes.
Cryo Australia is a leader in the cryotherapy treatment industry in Australia and New Zealand. We can help you in your attempts to keep weight off over winter. If you want to know more then please checkout our previous articles.