How to Bowl Fast as a Pacer?

Tips and Techniques to Bowl Fast as a Pacer

Uptempo, bowling is dreaded by most batsmen. Today, batsmen play with emotion, and they don’t want to be humiliated in front of a huge stadium crowd. It is no fun having your technique exposed by a man whose first job is to take your wicket. Batting against fast bowlers is not to be taken lightly for any batsman, and your technique needs to be in good order before doing so. Every batsman dreads facing a bowler who bowls at high speeds.

TYLER ROBERTSON (Letters, July 4) contends that the batsmen who have the best chance of getting a century in cricket are those who get in quickly and change gears late in their innings. I would contend that some of the centuries recently scored by English batsmen owe much to the laws of the game — which allow some degree of physical contact with the ball after it has been hit – and the technique required to bat against fast bowlers.

Cricket is often called the gentleman’s sport, but the truth is that it has produced some of the most fearsome fast bowlers in the world. The speed they regularly bowl at means typical cricket bats from a common sporting goods store is simply not going to cut it. Cricket bats are made of wood which absorbs the shock of strike and lessens the chances of injuries. The key to reaching these bats’ full potential is learning how to bowl fast in cricket. You can be left in a heap on the pitch if you’re facing someone fully capable of bowling above 85 mph.

Cricket Bowling Tips: How to Get Faster

If you want to learn more about bowling mechanics, look into “The Fundamentals behind Fast Bowling.” The Fundamentals behind Fast Bowling.” this sport is very encouraging to those who practice.

You can go bowling in the round-time of your day, and the bowling alley does have safety rules, such as the half-hour limit though!

Refining Your Run-up Technique

Starting the run-up from the same position is the basis of fast bowling, and it is followed by all the professional pacers. How to achieve it? Well, it’s simple. Have a mock run-up and just count the number of steps you take as you approach the crease. But before you count or freeze your run-up you should practice a few deliveries of the same or different kinds.

For a fast bowler, the starting position on the crease is very important. It can make or break a run-up. It starts with having a good stance before the delivery. The more you practice, the better you will become. Just develop your formula for starting with an idea that you can make it to the crease in one stroke or footsteps. You need to decide whether you’ll take five steps or eight. Consider this distance as your run-up. A good run-up allows a pacer to settle their mind and body before delivering the ball, and it gives them time to think about their action. As a beginner, it will be best to find some videos to watch asking for the basics such as a fast 3 step run-up. Create your practice drills that may include different things to practice and focus on at one time.

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Before Delivering the Ball, Practice Your Routine

The Bound is the run-up to the Delivery just before the ball is released. As you complete your run-up, step off your right leg with your left foot and make a small hop. The right foot should be swinging back as you land in a crouch and push yourself back to your original position. At the time of delivery, it is the height of the bound that determines the speed of bowling. The taller you are bound, the higher your speed will be.

  • A slightly elevated bound can throw off the bowling rhythm and decrease the pace of the game.
  • You won’t have the capability to implement a quick ball minus the bound.
  • If you rehearse a modest leap before delivery, this should help.

By holding a board on the side, you can practice different heights of your run-up at home.

Pay Close Focus to the Landing of the Front Foot

The first step to bowling is to step forward with your bowling foot closer to the wickets. At the back of a good length, try your best to land on your back leg first (the one closer to the wickets). When you take off on the front foot, use this opportunity to spring out of the back. This helps set up a good solid body position while also getting more power into the ball. Batsmen will be left frustrated after facing such a bowling performance. It’s an art that requires quality skills and mental strength to master. Only a handful of cricketers proved to be adept at this skill.

A rather “braced” leg stance serves as little more than a pivot point, allowing a skilled bowler to produce power whilst also forcing his abdominal muscles to decelerate rapidly whereas the upper body accelerates forward.

Make Good Usage of Your Forearm

The front arm position is one of the most important aspects of fast bowling. If not done correctly, it can hurt your ball speed and technique. For example the fast bowlers, the front arm acts as a lever that pulls the rest of the upper body through the delivery stride. It’s not uncommon for younger bowlers to be told by coaches to use their front arm more effectively when they’re trying to bowl faster. Most fast bowlers are taught to keep their front arm straight throughout the delivery stride. In addition to using your shoulders to generate power, fast bowlers also make extensive use of their front arms.

When you’re about to bowl, your front arm should be extended above your head. The faster you pull the arm down, the faster you will bowl! At the release point, your front footstep is forward as part of the delivery stride, and it pivots in preparation for releasing the ball. During the pivot at the release point, the back leg swings backward and extends toward the wicket. This thrusts the body forward so that the ball is released in line with the direction of travel.

Exercising Your Run-Up Techniques

Establish a proper starting point for your run-up. The run-up should extend about one foot for every 10 meters of your 100 meters racing distance. Fix your bound and foot landing height so you can practice without losing speed or momentum.

Once the starting point of your run-up is fixed, use the bound to get momentum, and then make sure your leap and landing are perfect. Practice over and over for solid muscle memory.

Also See: What Do Women Cricketers Get Paid?

Consider Separating Your Hips and Shoulders

The shoulder and hip must achieve a minimum of 20 degrees difference in their angles during the bowling action. This split second where they are different involves a lot of stretching and acceleration of the upper and lower body parts, which makes your action even faster. A fast bowler’s action begins in their bowling arm up until the point the ball is released. To transmit the fastest possible speed, one must consider the separation between these two movements. The separation is the point at which one extends and resists the stretch that occurs between the upper and lower body.

Bowling action is a kind of “slide” during which the energies are transferred from the back foot to the bowling hand. Then, the energy accumulates and amplifies to deliver force into the sphere and finally produces a high-speed ball that can knock down pins.

Improve Your Bowling Grip Workout

A proper grip enables a fast bowler to bowl in a fashion that gives him/her the control needed to consistently place the ball in or around the same area for all deliveries. The technique is the major element of cricket. The grip determines the control and precision of movement during bowling action. It also affects line, length, and speed. The right grip allows you to use your body weight effectively, allowing you to move the ball at a fast pace. By switching your grip from fingers to wrist, you will increase the pace of your deliveries.

However, in the high-speed conditions of a Test match, especially in the death overs, the grip is only as good as the ability of the bowler to generate more speed on the delivery. Therefore, wrist spinners, the orthodox bowlers, rely heavily on the grip to generate extra spin and accuracy.

Stretching Through a Natural Way

Dynamic stretching is a series of exercises involving active movements. Although it helps improve the flexibility of your muscles and joints, it’s used to warm up before working out. There is also a stretching that utilizes assistance which has a lot of benefits. Get to know more about the assisted stretching benefits. They can also be used in summary after you have finished exercising to help with recovery though!

A Good Example of These Stretches Is?

Sit-Up Rotation Stretch

This is a hip flexor stretch that helps open up the hip flexor muscles for better hip extension. To do this stretch, you’ll need to lie down with your knees bent and feet on the floor. Put your hands on the ground on either side of your hips to brace yourself, and place your feet hip-width apart on the floor.

Also See: What Are Cricket Stumps Made of?

Elevate Your Strength

Strength training is an important component in bowling. The stronger your body is, the faster you can bowl. While the strength a 17-year-old has will increase naturally over time, it won’t increase as quickly as a 13-year-old. Some young bowlers find it helpful to practice strength training to improve their game quicker and avoid getting left behind during this period of “natural” growth. The stronger your body is, the more force you can generate to bowl faster. This is especially true for youth bowlers. Strength is the most important muscle group you have. If you are a young bowler and are still growing, it would be best to work on your strength now while your body is evolving.

Make a Video of Yourself or Hire a Trainer to Evaluate Your Performance

Are you wondering how to enhance your bowling performance? Whether you’re an amateur or a professional, it is important to understand the guidelines for adjusting your technique as per the lane conditions.

The technique for a good and consistent delivery is something that not everyone can perfect right from the start. Recording your bowling action every time you practice will allow you to see if you are improving your technique or not. It is good practice to have someone take a video of your delivery especially that of the last few steps before the bowling ball release.

You can use this recording technique also to analyze and make adjustments to the length of your steps, angle of approach, and any other factors that might be contributing to inconsistent performances. Video analysis is an essential part of professional bowlers and coaches going through it regularly to assess and improve their bowling styles, equipment, and techniques.


If you’re looking to make the most of your deliveries, there are several factors to consider. Once delivery has left your hand, it’s gone! Make sure you’re comfortable with the movement first, then think about the run-up. The more efficient you are in your run-up, the less effort you’ll have to put into your delivery and the easier it will be on your body. Above all else, ensure that you continue to work out consistently.

For youngsters keen to improve their deliveries, here are some top tips from a professional. To improve your technique, it is important to always practice the fundamentals of bowling (grip, backswing, and follow-throughs). The key for all developing bowlers is not to be discouraged by inaccurate deliveries.

Main Image Source: Pixabay

Also See: What Cricket Balls Are Used In Test Matches?

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Dave P
Dave P
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