Health Benefits of Green Tea

Benefits of Green Tea

Green tea is somewhat popular to a lot of people. Since ancient times, people drink green tea and use it as a remedy. Green tea is another type of tea that is produced from Camellia sinensis leaves and buds. It is a natural substance made by nature.

For centuries, a lot of people drink green tea. Way back then, it is a source of the healing process by the people. A lot of people especially adults tend to drink green tea as a remedy for them. Green tea has 99% water and it is really beneficial to human’s health.

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We need water in the body. According to research, drinking green tea or taking green tea supplements decreases the blood concentration of cholesterol.

Due to caffeine content of green tea, it can increase mental alertness or being active all the time. However, it does not contain carbohydrates and fat that increases weight.

Aside from that, this what we called catechins in green tea may prevent the growth of bacteria in the mouth of a person. It would help in reducing the risk of bad breath in the mouth.

Green tea has its own substance such as bioactive compounds. This bioactive compounds in green tea protect and supports on the brain of a human being. Dementia is a common neurodegenerative disorder in older adults. It can prevent this kind of disease with the help of green teas and for further studies.

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Green tea is really a hydrating beverage towards adults and any kinds of ages. It gives comfort in our mind and physical health. Green tea has a powerful tool of antioxidants that may prevent us from any types of cancer in this world. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

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Dave Peterson

Dave Peterson Passion for adventure and sharing his life long journey with as many others as possible. "What lies behind us and what lies before us are tiny matters compared to what lies within us." HENRY S. HASKINS

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