Health Benefits Of Garlic

Benefits Of Garlic

Garlic is a staple herb in all of our kitchen cabinets. We virtually put in all meals that we prepare. In the past, garlic did way more than just spice up people’s meals. It was known to provide plenty of health benefits. It might be interesting to find out some of the astonishing benefits of garlic to your health.

1. It Helps Lower Blood Pressure And Cholesterol Levels.

Garlic is known to increase the levels of nitric oxide in the body. This compound is known to dilate the blood vessels in the body which will help lower down your blood pressure. Furthermore, it also contains sulfur – an element found insufficient in most hypertensive patients.

Garlic has also been found to reduce the levels of bad cholesterol in some patients.

2. It Helps Fight The Common Cold.

There are certain times of the year when we just can’t avoid getting the cold. However, garlic is known to provide our immune system with a boost. Thus, helping us prevent contracting the common cold or the flu.

3. It Helps Reduce Cancer Risk.

Garlic might seem like an everyday herb that just functions to flavor our food. However, it’s actually as powerful as preventing you from developing cancer. Studies have shown its ability to reduce stomach and colon cancer risk from regular consumption.

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4. It Keeps Our Brain Healthy.

Garlic is also shown to improve brain function. Its powerful antioxidant properties help fight free radical damage in the brain tissue. Thus, it’s a good precaution for Alzheimer’s Disease and other degenerative diseases.

Apart from significantly improving the taste of our meals, garlic still has a lot to offer for us. They are packed with surprising positive effects on our health. We may not know or feel their effects, but the studies cannot lie. Perhaps it’s time to add more garlic into our meals.

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Dave Peterson

Dave Peterson Passion for adventure and sharing his life long journey with as many others as possible. "What lies behind us and what lies before us are tiny matters compared to what lies within us." HENRY S. HASKINS

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