Headache: The 7 Foods You Should Eat To Combat It – According to the opinions of many experts, certain meals may both help avoid and alleviate bothersome headaches, while others can actually contribute to their development.
At some time in our lives, every one of us has endured the discomfort of a dull headache. According to a research that was recently published in The Journal of Headache and Pain, a staggering 52 percent of the world’s population has headaches on a yearly basis. Headaches are often regarded as one of the most prevalent health issues.
Even while a wide variety of factors may bring it on, and the severity and frequency of the attacks might change based on those factors, the great majority of cases are mild and episodic in nature. When they are more frequent or more severe, it is best to get a diagnosis from an expert who can evaluate the situation.
After ruling out other diseases or injuries and concentrating on the most common types of headaches, medical professionals believe that we may reduce our risk of headaches by making some simple adjustments to our daily routine.
Alterations that range from the number of hours we sleep and the quality of that sleep to the timing of our meals and even the foods that we consume.
According to a number of studies, the intake of some foods may aid in the prevention and treatment of headaches, just as the consumption of other foods can contribute to the development of headaches.
Foods To Fight Headache
The scientific community agrees that the chemical make-up of several meals may assist in the avoidance and treatment of headaches.
Whole Grains:
They contain a high concentration of riboflavin, which is an essential vitamin for the formation and expansion of body cells and, in accordance with the findings of the United States National Library of Medicine, may both alleviate and prevent headaches.
Water:
Because dehydration is one of the most prevalent causes of headaches, it is very vital to drink enough of water in order to prevent headaches.
Ginger:
Ginger, which is recognized for its myriad of characteristics, has been shown to be an excellent ally in the fight against headaches.
Watermelon:
Because it contains more than 90 percent water, watermelon is one of the most ideal meals for maintaining our hydration levels and warding off the headaches that are connected with dehydration.
Potatoes:
As was noted before, dehydration is one of the most prevalent causes of headaches. In addition to water, the body needs electrolytes like potassium, and it can’t function properly without them. The potassium content of the potato is much higher than that of the banana.
Infusions:
There are a variety of infusions, including those made from ginger, mint, chamomile, or clove, which, in addition to keeping us hydrated, also assist in the alleviation of headache symptoms.
Coffee:
There are a few different schools of thought on the influence that coffee has on headaches. In light of the foregoing, a study that was published in “The American Journal of Medicine” links the consumption of caffeinated beverages to this condition; however, other authorities assert that caffeine can be used as a treatment for headaches, and that it can be just as effective as certain painkillers in this regard.
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