Since it has been ingested by humans as far back as prehistoric times, beetroot, also known as betabel, is one of the most typical components of the human diet. At first, we gravitate more toward its leaves, but as time went on, this veggie grew a root that was much more delicious. Since a little more than 500 years ago, the thick red beet has been cultivated to become the kind that is familiar to us today.
This vegetable consists of a pulp that is rather thick, which is then covered by a skin that is quite thin and may range in color from pinkish to reddish to brown. White rings may be seen inside it, which are most likely caused by the carbohydrates that it stores. Because of this, it has a very pleasant sweetness.
5 Benefits of Beets For Your Health
Beets, much like other vegetables, provide a plethora of nutrients that are beneficial to our health. These are some of them:
High fiber content: Because it contains a significant amount of both soluble and insoluble fiber, it promotes healthy intestinal transit and reduces the risk of developing constipation.
Helps control cholesterol and blood pressure: Nitric oxide is produced in our bodies as a result of consuming this vegetable since it contains nitrates. Because it causes blood vessels to relax and expand, this chemical facilitates better circulation and helps to maintain a healthy blood pressure.
It is anti – inflammatory : Its chemical makeup contains components that shield our cells from the damaging effects of the surrounding environment.
Contains carbohydrates: This vegetable contributes to an increase in our energy levels. To such an extent that its contribution in carbs is equivalent to that of an energy drink, a finding that has been confirmed by a number of studies.
It is detoxifying: The nutrients that are included in this cuisine have the ability to combat free radicals, and consumption of it also makes a contribution to the cleansing processes that occur in the liver, lungs, and blood.
3 Ways To Include It In The Diet
Even though it is a fairly common vegetable here in Spain, not all of us eat it on a regular basis even if it is quite accessible. To include this cuisine into our recipes, however, requires some culinary ingenuity on our part in the kitchen. Here are a few examples of what beets may be used for:
Beetroot hummus: Along with the chickpeas, you should include this veggie into the homemade hummus that you are planning to make. A snack of crudites or nachos is an excellent choice to make in this situation.
Oven Roasted Beet: You have probably cooked potatoes in an oven a good number of times. Beetroot may also be prepared in the same manner: cut them up anyway you want (cubes or slices), season them according to your preferences, and bake them for 30 to 40 minutes.
Add it to the salad: Despite the fact that it is the least innovative alternative, it is the most expedient. There are many people who like to include beetroot in their salads. In addition, depending on how you want your food, you may either boil or roast it beforehand.
Also see: What Is Lupus? Its Causes And Symptoms