How To Raise Your Standards And Avoid Being A Slob – Day 46

Max Atlas Year of Change Day Forty-Six

Mandatory New Think Warning Reg: FO99

My hip was really bothering me when I woke up this morning, so it would probably be best to forego any runs or high-impact cardio for the time being. At least I’ll be able to compensate somewhat since I adjusted my workout routine. It’s disappointing that I won’t get to do what I planned, but that just means that I’ll get some extra rest today.

Work wasn’t too bad today, since I spend most of the time sitting down, but that just meant that I quickly got restless. I wanted to avoid putting weight on my hip unless it was necessary, but I had to get up a few times to keep my sanity. It was a dull, nagging pain, nothing serious, but pretty annoying nonetheless. I know this sounds like the past version of myself speaking, but I couldn’t wait to get home and just relax on the couch for a while.

I got home and chilled out for a bit, then I started working out after dinner. I thought that lifting weights wouldn’t aggravate my hip too much, but it was a lot more problematic than I expected. Even while sitting or laying on my back, exercising led to pain in my hip. I eventually just decided to stop working out and rest for the remainder of the day.

Daily Image Year of Change Day 46 #YOC

Weight-Loss-at-39-Day-46-1
Max Atlas Day 46 Year of Change Challenge

Body transformation in 12 months from fat to fit  day 46

I’m not too pleased with how today went, but it’s honestly for the best. It won’t do me much good if I get fit and then become debilitated because I didn’t take proper care of my old injury. I did pretty good with the mental aspect of the regime, and I have all of tomorrow to make up for what I didn’t get to do today.

Also See: Is Cann Group a Good Investment in 2021?

Geo Life Meal Plan for Day 46

Even if not feeling the exercise I can control he diet.

Geo Diet Day Forty-Six Plan
BreakfastGreen Protein Shake (390 cal)
LunchLamb
Jalapeno
Zucchini
Cherry Tomatoes
Kale
Ginger
Snow Peas
DinnerKangaroo Minced
Cheddar Cheese
Cauliflower
Onions
Garlic
Watercress
Spinach
Coconut Cream
SupperOrange, Strawberry, and Vanilla Juice
SnackCrispy & Nutty Granola Bars
Daily Meal Plan Geo Lifestyle Day 46
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 46

Another day in paradise.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30Woke for pee
03:00Sleep
.30 –
04:00Sleep
.30
05:0005:15 Wake
Clothes ready to go
.30 Relaxation
06:00
.30Breakfast
Shower
07:00Commute
.30
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
19:00General duties in the home
.30
20:00Eat evening meal
.30Played game
21:00Start Blog for today
.30Bodyweight exercise
22:00
.30 Supper
Read about hip pain
23:00Blog
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 46 Year of Change

Daily Exercise Planner Day 46 Geo Life Year of Change

Type Of ExerciseRepetitions
16kg Rice Sack Bench Press
16kg Rice Sack Bicep Curl
16kg Rice Sack Shoulder Press
16kg Rice Sack Bent-Over Row
16kg Rice Sack One Arm Swing
16kg Rice Sack Calf Raise
16kg Rice Sack Triceps Kickback
16kg Rice Sack Lateral Raise
16kg Rice Sack Lying Dumbbell Fly
16kg Rice Sack Glute Bridge
16kg Rice Sack Russian Twist
16kg Rice Sack Jack Knives
16kg Rice Sack Tricep Extensions
12-10-10
Day 46 Year Of Change Fit by 40 Exercises

Also See: Complete List of Body Weight Exercises

Quote of the Day

The greatest glory in living lies not in never falling, but in rising every time we fall. –Nelson Mandela

Day 46 of the Year of Change Wrap Up

I hope my hip improved, the weight was good but I could feel it. Stupid metal plate. Instinctually I think will be ok, guess will find out over the coming days.

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#YOC Max Atlas Day 46

Also See: Differences Or Similarities Between Stoicism And Spirituality

A Healthy Mind in a Healthy Body is the Key to Success – Day 30

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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