Benefits Of Tomatoes
Tomatoes are some of our staple ingredients in our daily cooking. It’s a tasty fruit in itself but also good as a puree in pasta, pizza, and other meals. We might already know that it’s a nutritious food. However, there are so many more benefits that tomatoes can give.
1. It Helps Prevent Cardiovascular Diseases.
Tomatoes are high in lycopene. It’s a carotene found in red or pink-colored fruits. Lycopene has been proven by various studies to be beneficial against cardiovascular diseases such as hypertension, stroke, and atherosclerosis. Moreover, it also helps bring down your bad cholesterol levels.
2. It Helps Prevent The Development Of Cancer.
Lycopene is such a powerful phytochemical. Apart from being a potent antioxidant, it also helps reduce your risk of developing cancers. This includes prostate cancer and breast cancer, among many others. Furthermore, the antioxidants fight the damages caused by free radicals, making it a good anticarcinogenic.
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3. It Gives Our Skin A Certain Glow.
Tomatoes are high in vitamin C. Apart from helping the immune system, vitamin C is responsible for collagen production in our skin. Thus, tomatoes help keep our skin healthy and glowing. Furthermore, as a powerful antioxidant, vitamin C also repairs damages caused by the UV rays of the sun.
4. It Repairs Damage Caused By Smoking.
It’s been recently found that tomatoes may repair some of the lung damage in those who have previously smoked. Even if you are not a smoker, eating tomatoes will help repair the lung damage caused by pollution and other irritants.
Tomatoes are one of those foods that we all have in our pantry. However, many of us are still not aware of how healing and nutritious they are. If you haven’t incorporated tomatoes in your daily diet yet, it’s time to bring them into your meals.
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