Hard Work Pays Off – Smart Work Pays More Day -140

Max Ignatius Atlas Year Of Change Day 140

Mandatory New Think Warning Reg: FO99

Last night I didn’t sleep as well as I usually do, and as I result I was a little tired after waking up. However, I was able to reinvigorate myself almost instantly simply by picturing my goals in my mind. When I think deeply about what I want to achieve, about my lofty aspirations for a good life, I’m willing to do pretty much anything to get there. Lately, I’ve been finding that this is the perfect way to start each day, as not only does it help put things into perspective, but it is also a great way to find motivation when my energy is low. When your routines start to become rituals, when they start to become sacred to you, that’s when you know you’ve achieved something special.

Even though I had a solid breakfast and lunch, I was still pretty hungry at random times throughout the day. When I can’t resist having a snack, I try to make sure that they at least have good nutritional value. Fruits and vegetables are the ideal choice here, as well as beef jerky, but even healthy variants of chips and other classic snacks can actually be detrimental to my diet plan. One of the best things I’ve learned while trying to get healthy is that even though certain snacks are marketed as all-natural, low-fat, diet-friendly, etc., they’re still just treated at the end of the day. Getting nutritious foods into your system should always be the priority.

Daily Image Year of Change Day 140 #YOC

I know I’ve been losing weight, but I really see how much muscle I’ve been building.

Max Ignatius Atlas Year Of Change Day 140
Daily Image Year of Change Day 140#YOC

Tonight’s dinner required a lot of time and effort, but thankfully it tasted great in the end (not to mention I had some little helpers as well). I’ve been trying to apply to saying “quality over quantity” to my eating habits, gradually working towards being satisfied by foods in a qualitative way instead of how much I eat. To do this, I’ll have to continue to carefully monitor my portions as well as become more cognizant of flavours and textures of food. Compared to everything else I’ve done on this journey, I’d say that this is relatively easy!

Body transformation in 12 months from fat to fit  day124

 Also See: Stoic Quotes To Live By

Geo Life Meal Plan for Day 140

If I went through all that effort just to make dinner, it better taste great!

Geo Diet Day 140 Plan
BreakfastGaining Protein Shake (280 cal)
LunchCottage Cheese
DinnerSalmon
Prawn
Mixed Salad
Mixed Salad
SupperPineapple, Melon, and Papaya Juice
SnackApple
Banana
Daily Meal Plan Geo Lifestyle Day 140

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 140

One of the good things about having more energy is that you actually enjoy your leisure time more.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day xx Year of Change

Also See: Investment Accounts For Kids Why Every Parent Should Set One Up

Daily Exercise Planner Day 140 Geo Life Year of Change

Had a dedicated lower body workout for today.

Sunday Exercise Routine  Notes  
  Running / Jogging  90 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Twenty Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh-ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
04/07/2021103.7228
11/07/2021103.2227.5
18/07/2021103227
Week 20 Geo Diet Weight Loss

Again slow and steady, bit disappointed, however, I am trying to gain muscle at the same time lose fat it’s a fine balance.

Quote of the Day

“This is the key to time management–to see the value of every moment.” –Menachem Mendel Schneerson

Wrap-Up

Today was one of those days that were not only very fruitful but also a ton of fun as well. Being healthy and happy just sets you up for many more opportunities to enjoy day-to-day life. I still can’t believe it took me so long to take charge of my fitness!

Day 140 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 140
How to Stop Being Lazy and Take Control – Day 140
How to Stop Being Lazy and Take Control – Day 126

Also See: 5 Myths About Stoicism That You Should Be Aware Of

What All Parents Should Teach Their Children About Money

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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