How To Find Motivation (Even When You’re Depressed)

How To Find Your Motivation In Life

When it comes to self-help, motivation is probably one of the biggest topics. There’s a good reason for this: everyone will struggle to motivate themselves at one time or another. This is even more difficult when you’re feeling depressed. For example, this often happens if you’ve been stuck in a rut for years. It could also happen after a long period of failure. In this case, getting yourself going could be extremely difficult. That being said, it’s not impossible. If you want to know how to find motivation – no matter how bad you feel – then here are a few ways to get started.

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Getting Motivated No Matter How Bad Your Feel

Set Goals

The key to knowing how to find motivation, is setting exciting goals for yourself. Unfortunately, a big problem with many people is that they set goals which are weak or even boring. On the other hand, they might set goals which are completely unrealistic. You have to find a middle ground. You need to set goals which you can actually achieve, but that also get you out of bed in the morning.

Start Small

If you’re feeling down in the dumps and depressed, it can be extremely difficult to do anything. You’ll probably find it impossible to clean up after yourself, exercise, or even follow basic hygiene. The way to overcome this is by taking the smallest amount of action possible. Let’s say for example that you’re trying to lose weight. You know it’s important to exercise, but cannot find the motivation to do so. The smallest action in this case would be something like walking to the end of your driveway. Do you think you could do that? Yes, it’s easy. Not only that, do you think you could keep this up for a week and then start doing more?

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Take Care Of Diet And Exercise

Most people want to pop a magic pill and watch their problems disappear. What they don’t understand is that the way you feel is almost completely tied up with what you eat and how much exercise you get. This is why it’s so critical that you first take care of your diet and exercise. If you stop eating rubbish and move around a little, you’ll immediately feel better, and this in turn will motivate you.

Get Enough Sleep

The same goes for getting enough sleep. Think back to the last time you got a great night’s sleep. You probably woke up in the morning feeling incredible and ready to take on the world. The point is that feeling motivated in the morning first starts with getting enough sleep.

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Be Kind To Yourself

This is a big one. Most people are way too hard on themselves. They chase perfectionism and beat themselves up for the tiniest infraction. Being kind to yourself is a far better policy. Now, this doesn’t mean that you let yourself get away with everything, but it’s a good idea not to give yourself a hard time over every little thing that goes wrong. This is a huge secret when learning how to find motivation even when you’re depressed.


Also see: How To Find Contentment: A Beginners Guide

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