Can Severe Low Self Esteem Be Cured?

Many people suffer with serious issues related to their self-esteem? If you’re one of these people, then you must do something about this. Good thing severe low self esteem is a lot easier to fix than most people think. For example, implementing the following ideas will have you feeling better about yourself in no time at all.

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How To Fix Severe Low Self Esteem

Take Better Care Of Yourself

Severe low self-esteem is often related to our appearance. Now, it’s not always possible to change the way your look. There are only so many things you can do. That being said, this doesn’t mean you should do them. For example, buying a better wardrobe or developing a sense of style can do wonders for your self-esteem and self-confidence. Along with this you might want to get a better haircut, and put more effort into your grooming.

Monitor Your Self-Talk

Self-talk is basically the conversation you’re constantly having inside your head. If you have low self-esteem, then you’re more than likely saying negative things to yourself. This could include things like “you’re so stupid, you’re ugly, or you’re useless at everything.” In order to raise your self-esteem, you need to cut out this negative talk, and replace this type of stuff with something more positive. Now, this isn’t a magic cure for severe low self esteem, but you’ll be amazed at what improved self-talk can do for you.

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Build More Positive Relationships

Another source of severe low self esteem is negative people. For example, you may have people in your life who constantly put you down, or belittle you. Over time this is going to have an effect. It can be a tough pill to swallow, but unless these people change their behavior, you may have to cut them out of your life. Along with this, you need to find people who treat you well, and build up your life instead of tearing it down.

Be Assertive

One reason why you could have low self esteem is because you’re a doormat. If you’re the type of person who always puts other people needs first, then you need to learn to say no. Being assertive may be scary at first, but over time it will become easier. Something else you want to avoid is going too far in the opposite direction. It’s one thing to be assertive, but you don’t want to turn into someone nasty. At this end of the day, assertiveness is all about respecting other people, while expecting them to do the same for you.

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Challenge Yourself

A big part of self-esteem is related to our achievements. If you’ve never done anything with your life, then it’s easy to develop severe low self esteem. The best way to remedy this is by getting out there and challenging yourself. Set goals, break bad habits, and try new things. What you’ll find is that overcoming obstacles immediately makes you feel better, and is the best way to improve confidence and self-esteem.

Website: https://www.ralphkjones.com/

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