Max Ignatius Atlas Year Of Change Day 118
I woke up today feeling remarkably fresh and eager to have a great day. This was despite the fact that I had a lot of work in store for me, but I was determined to meet the challenge head-on. I went out for a run to clear my mind and gather my thoughts, had a nice breakfast, and then went off to work fully prepared.
It turns out I was up to the task, because I was pretty much unstoppable with everything I did today. The writing was a breeze, and so were my chores later in the day. In fact, I got done with my chores so quickly that I had to double-check whether I had actually finished them all. I was so proud of how well I was able to do everything, I decided to treat myself to some low-fat ice cream. It was also pretty hot today, so I guess it was to help me cool off, too.
Daily Image Year of Change Day 118 #YOC
If your physique was based on your most recent workout, I’d probably look like Hercules right now.
Tonight’s workout was just as great as everything else, as I really put in an astounding effort. I was lifting heavy with intense reps, and I was able to push myself to failure even better than I usually do. This was in part because I gave my muscles extra time to recover, but I was mostly because of how ridiculously motivated I was today. I ate dinner like a champion that night, and you could even say I did the same while falling asleep!
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Geo Life Meal Plan for Day 118
I was so proud of myself I didn’t even realize that my portions are smaller as they are now my normal.
| Geo Diet Day 118 Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Beef Cottage Cheese |
| Dinner | Prawn Mixed Salad |
| Supper | Hello Sunshine |
| Snack | Morning Flax Seed Pudding Pear |
Daily Geo Lifestyle Planner Day 118
I was pretty much destined to do a great job on everything I set my mind to today.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
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Daily Exercise Planner Day 118 Geo Life Year of Change
Tried some new techniques to stimulate muscle growth, and I think it paid off.
| Saturday Exercise Routine | Notes |
| Running / Jogging | 95 Minutes |
| Bench Press | Until fail |
| Bicep Curl | Until fail |
| Shoulder Press | Until fail |
| Bent-Over Row | Until fail |
| One Arm Swing | Until fail |
| Calf Raise | Until fail |
| Triceps Kickback | Until fail |
| Lateral Raise | Until fail |
| Lying Dumbbell Fly | Until fail |
| Glute Bridge | Until fail |
| Russian Twist | Until fail |
| Jack Knives | Until fail |
| Tricep Extensions | Until fail |
| Saturday Routine |
Quote of the Day
“One thorn of experience is worth a whole wilderness of warning” – James Russell Lowell
Wrap-Up
This was probably one of the best days I’ve had in a while. It just goes to show that when you have even a little bit of momentum, you have to keep it going for as long as possible. When it doesn’t stop, you end up with days like this.
Day 118 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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