Be Yourself because You cannot be Anyone Else – Day 118

Max Ignatius Atlas Year Of Change Day 118

Mandatory New Think Warning Reg: FO99

I woke up today feeling remarkably fresh and eager to have a great day. This was despite the fact that I had a lot of work in store for me, but I was determined to meet the challenge head-on. I went out for a run to clear my mind and gather my thoughts, had a nice breakfast, and then went off to work fully prepared.

It turns out I was up to the task, because I was pretty much unstoppable with everything I did today. The writing was a breeze, and so were my chores later in the day. In fact, I got done with my chores so quickly that I had to double-check whether I had actually finished them all. I was so proud of how well I was able to do everything, I decided to treat myself to some low-fat ice cream. It was also pretty hot today, so I guess it was to help me cool off, too.

Daily Image Year of Change Day 118 #YOC

If your physique was based on your most recent workout, I’d probably look like Hercules right now.

How to Stop Being Lazy and Take Control – Day 118
Daily Image Year of Change Day 118 #YOC

Tonight’s workout was just as great as everything else, as I really put in an astounding effort. I was lifting heavy with intense reps, and I was able to push myself to failure even better than I usually do. This was in part because I gave my muscles extra time to recover, but I was mostly because of how ridiculously motivated I was today. I ate dinner like a champion that night, and you could even say I did the same while falling asleep!

Body transformation in 12 months from fat to fit  day 102

Also See: The Best Animation for Streamers Freelancers on Fiverr

Geo Life Meal Plan for Day 118

I was so proud of myself I didn’t even realize that my portions are smaller as they are now my normal.

Geo Diet Day 118 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchBeef
Cottage Cheese
DinnerPrawn
Mixed Salad
SupperHello Sunshine
SnackMorning Flax Seed Pudding
Pear
Daily Meal Plan Geo Lifestyle Day 118

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 118

I was pretty much destined to do a great job on everything I set my mind to today.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 118 Year of Change

Also See: Different Ways to Earn Money Online

Daily Exercise Planner Day 118 Geo Life Year of Change

Tried some new techniques to stimulate muscle growth, and I think it paid off.

Saturday Exercise Routine  Notes  
  Running / Jogging    95 Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“One thorn of experience is worth a whole wilderness of warning” James Russell Lowell

Wrap-Up

This was probably one of the best days I’ve had in a while. It just goes to show that when you have even a little bit of momentum, you have to keep it going for as long as possible. When it doesn’t stop, you end up with days like this.

Day 118 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 118
How to Stop Being Lazy and Take Control – Day 92

Also See: My Journey Quitting Diet Coke Day Two

Best Tips for Handling Administrative Duties

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *