Max Ignatius Atlas Year Of Change Day 75
I woke up really early today, eager to prepare myself for the challenges that were to come. To be honest, I should have tried to sleep for longer, but I was so focused on getting my day figured out that I would have just ended up lying in bed awake. Getting to tonight’s workout without eating will give me some peace of mind, and I should be able to sleep soundly after that.
Work was pretty much the same as yesterday. I was productive for the most part, but I started feeling hungry a bit earlier than before. One of my mates noticed that I was feeling a little uneasy, and I told him that I was essentially starving myself in order to lose weight. He commended my dedication to getting fit, but suggested that I try to ease my way into fasting, instead of going all out at once. I’m probably still going to go through with my plans for today, but he did make a very good point.
I was going to keep myself occupied after helping my mate out by going on a run, but I feared I might be overcome by temptation if I happened to pass by a restaurant. For a while, I tried reading, doing some chores, and meditating, but my hunger made it impossible to focus. I ended up just blasting loud music for a while as I sat on the floor of my home office. To my wife, I must have looked like I was performing some odd ritual.
Daily Image Year of Change Day 75 #YOC
I did make it to my workout in the end, but that was pretty much all I had to be proud of. I barely had any energy to exercise as intensely as I would have liked and didn’t even manage to finish all of my sets. It wasn’t a terrible effort, but I’m definitely going to have to make up for it tomorrow. At least dinner was delicious. One good thing about fasting is that it makes you really appreciate the taste of food.
Geo Life Meal Plan for Day 75
|Geo Diet Day 75 Plan|
|Breakfast||Vanilla Protein Shake|
Daily Geo Lifestyle Planner Day 75
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
using my music from channel
|.30||Light outdoor exercise|
|09:00||Helped friend plastering|
|.30||Worked on book|
|.30||Played card game|
|18:00||Played exploding kittens|
|19:00||Worked on book|
in the moment
Rest and reflection
Week two weight in
Daily Exercise Planner Day 75 Geo Life Year of Change
Still looking for a weight bench and a good price, I have cleared a space in the garage.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
With sprints x8
|LEVEL 4 HIIT Intermediate Plus|
|22kg Rice Sack Bench Press|
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Quote of the Day
We must do our work for its own sake, not for fortune or attention or applause.
― Steven Pressfield
Day 75 of the Year of Change Wrap Up
I will have to work on the intermittent fasting, I have felt so used to the routine with regular meals and reduced calories however I owe it to myself to see how and what works best for me.
Tweet Me @maxatlasyoc
Also See: Top 10 Healthiest Green Vegetables