Your Body Changes Once You Start Eating Healthy – Day 75

Max Ignatius Atlas Year Of Change Day 75

Mandatory New Think Warning Reg: FO99

I woke up really early today, eager to prepare myself for the challenges that were to come. To be honest, I should have tried to sleep for longer, but I was so focused on getting my day figured out that I would have just ended up lying in bed awake.  Getting to tonight’s workout without eating will give me some peace of mind, and I should be able to sleep soundly after that.

Work was pretty much the same as yesterday. I was productive for the most part, but I started feeling hungry a bit earlier than before. One of my mates noticed that I was feeling a little uneasy, and I told him that I was essentially starving myself in order to lose weight. He commended my dedication to getting fit, but suggested that I try to ease my way into fasting, instead of going all out at once. I’m probably still going to go through with my plans for today, but he did make a very good point.

I was going to keep myself occupied after helping my mate out by going on a run, but I feared I might be overcome by temptation if I happened to pass by a restaurant. For a while, I tried reading, doing some chores, and meditating, but my hunger made it impossible to focus. I ended up just blasting loud music for a while as I sat on the floor of my home office. To my wife, I must have looked like I was performing some odd ritual.

Daily Image Year of Change Day 75 #YOC

How to Stop Being Lazy and Take Control – Day 75
Daily Image Year of Change Day 75 #YOC

Body transformation in 12 months from fat to fit  day 75

I did make it to my workout in the end, but that was pretty much all I had to be proud of. I barely had any energy to exercise as intensely as I would have liked and didn’t even manage to finish all of my sets. It wasn’t a terrible effort, but I’m definitely going to have to make up for it tomorrow. At least dinner was delicious. One good thing about fasting is that it makes you really appreciate the taste of food.

Also See: Are Australians in Grave Danger From Using Google?

Geo Life Meal Plan for Day 75

Geo Diet Day 75 Plan
Breakfast Vanilla Protein Shake
Greek Yogurt
Mixed Spice
Snow Peas
SupperPurple Passion
Cottage Cheese
Daily Meal Plan Geo Lifestyle Day 75
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 75

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 15 minutes
using my music from channel
.30Light outdoor exercise
09:00Helped friend plastering
.30 –
.30 –
.30 –
.30Worked on book
17:00Called family
.30Played card game
18:00Played exploding kittens
19:00Worked on book
20:00Evening meal
.30 –
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
Week two weight in
Geo Life Accountability Daily Planner – Day 75 Year of Change

Also See: How Long Does it Take to Notice Body Transformation Visually?

Daily Exercise Planner Day 75 Geo Life Year of Change

Still looking for a weight bench and a good price, I have cleared a space in the garage.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
With sprints x8
LEVEL 4 HIIT Intermediate Plus
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Day 75 Year Of Change Fit by 40 Exercises

Quote of the Day

We must do our work for its own sake, not for fortune or attention or applause.
― Steven Pressfield

Day 75 of the Year of Change Wrap Up

I will have to work on the intermittent fasting, I have felt so used to the routine with regular meals and reduced calories however I owe it to myself to see how and what works best for me.

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How to Stop Being Lazy and Take Control – Day 75
#YOC Max Atlas Day 75
How to Stop Being Lazy and Take Control – Day 75

Also See: Top 10 Healthiest Green Vegetables

How Long It Actually Takes To Get In Shape For Summer – Day 44

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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