You Have To Want It Badly Enough – Day 117

Max Ignatius Atlas Year Of Change Day 117

Mandatory New Think Warning Reg: FO99

After going to bed a little early last night, I was able to get caught up on my sleep. I had to refrain from getting up at my usual time, though, as rest is just as important as working hard. Even though I was a bit off of my usual routine, I still had a great morning and was deeply prepared for the rest of my day.

Since I actually did a couple of today’s errands the day before, I had a long stretch of free time that I decided to spend reading. I decided to read a bit of philosophy this time around, and I came across a wealth of information that I can readily apply to my daily life. I’ve always been interested in philosophy, and it’s an integral part of my new lifestyle, but I can always add to my knowledge banks.

Daily Image Year of Change Day 117 #YOC

Even though I didn’t work out, I’m still burning plenty of fat.

How to Stop Being Lazy and Take Control – Day 117
Daily Image Year of Change Day 117 #YOC

I decided to go easy on tonight’s workout, as I was sore and still a bit tired from yesterday. I was going to take a light day soon anyway, so it wasn’t much of a big deal. I did a brisk round of stretching instead, and I also went on a walk later in the night. I had more energy than I usually would, so I did some logic puzzles online to tire myself out. If you didn’t know, the brain consumes a ton of energy while at rest, so that might have also helped me lose a tiny fraction of weight!

Body transformation in 12 months from fat to fit  day 102

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Geo Life Meal Plan for Day 117

Nothing like a tasty dinner with family.

Geo Diet Day 117 Plan
BreakfastGaining Protein Shake (280 cal)
LunchLamb
Cauliflower
Onions
Garlic
Watercress
Spinach
DinnerPork
Flaxseed
Parmesan Cheese
Crispy & Nutty Granola Bar
SupperLove Potion
SnackThe Ultimate Chocolate Flax Seed Pudding
Apple
Daily Meal Plan Geo Lifestyle Day 117

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 117

I actually would have like more chores today–crossing off tasks is that satisfying!

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Friends Drywall repair
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 117 Year of Change

Also See: Turning Your Life Around at 40 with Geo Lifestyle – Day 0

Daily Exercise Planner Day 117 Geo Life Year of Change

A pseudo-scheduled light day. I’ll be nice and fresh for tomorrow.

Friday Exercise Routine  Notes  
Walking  60 Minutes
Friday Routine     
Friday Year of Change Routine

Quote of the Day

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man” Heraclitus

Wrap-Up

It was a pretty relaxing day, especially since I didn’t have to workout. It’s really important to have days like this to offset the challenge and hard work of your busiest days. Either way, I’m going to get right back to work tomorrow.

Day 117 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 117
#YOC Max Atlas Day 117
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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