Why is Having a Healthy Mindset Important – Day 29

Max Atlas Year of Change Day Twenty-Nine

have a cheesecake
Mandatory New Think Warning Reg: FO99

This morning was one of much-needed clarity. I actually enjoy my routine at this point, but it can be annoying when you’re so used to waking up early. But I have to pay the bills and it is what it is.

I took my kids to the park in the afternoon, and I brought some snacks with me just in case I started getting hungry. I didn’t end up eating any of it while we were there though, I suppose because I actually had the energy to keep up with the little rascals for a change. It’s good to know that my cardiovascular fitness is steadily improving, and I’m also glad that I get to spend time with my family while doing it, as opposed to the somewhat lonely ordeal of following a fitness regime.

Daily Image Year of Change Day 29 #YOC

4 weeks and 1 day, I am feeling good and clothes are feeling better.

Max Atlas Day 29 Year of Change Challenge
Max Atlas Day 29 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 29

Perhaps this will have to be my way of testing my level of fitness from now on!

Also See: Life Hands You Lemons Don’t Quit Move Forwards – Day 12

Geo Life Shopping List Week Five

I have expanded the shopping list after a few emails, even so, buy to taste and religious beliefs etc. I am now going to the shops more and getting fresh vegetables from local farmers market shops etc. The time has to be worked into the day, however, it’s not too much effort, also if you live far from the shops look for snap-frozen options.

Geo Life Shopping List Week FiveUsual Herbs Spices Leftover from previous weeks
Purchase as required
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
                 Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Coca PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
OatsGrouts
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 5 Geo Diet
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Geo Life Meal Plan for Day 29

Geo Diet Day 29 Plan
BreakfastExotic Protein Shake (272 cal) 
LunchPork
Mixed Salad
DinnerChicken Breast
Artichoke
Cheddar Cheese
Mixed Salad
SupperBoiled egg
SnackRaspberry and Chia Seed Pudding
Daily Meal Plan Geo Lifestyle Day 29

Also See: The Technologies That Make The Life of Busy Parents Easy

Daily Planner of Geo Life Accountability Day 29

Daily planning is great and now my daily productivity is reaching all time highs.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00 05:15 Wake
Clothes ready to go
Jog 60 Minutes Moderate
.30– 10 Minute meditation mid Jog
06:00
.30 Breakfast
Shower
07:00Commute Listen to
Bll Burr
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Choires
19:00Activites with Kids
.30
20:00Eat evening meal
TV
.30Played Card Game
21:00Start Blog for today
.30Bodyweight exercise
22:00HIIT outside the house
.30 Supper
Worked on my book
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 29 Year of Change

Daily Exercise Planner Day 29 Geo Life Year of Change

The New HIIT programme I have developed is great but handwork for sure.

Type Of ExerciseRepetitions
Jog2 Hours
LEVEL 1 HIIT Beginner Program
12kg Rice Sack Bench Press3 sets 10-10-8 reps
12kg Rice Sack Tricep Extensions3 sets 10-10-8 reps
12kg Rice Sack Calf Raise3 sets 10-10-8 reps
12kg Rice Sack Shoulder Press3 sets 10-10-8 reps
12kg Rice Sack Bent-Over Row3 sets 10-10-8 reps
Punch Bag3 sets 1 min
Day 29 Year Of Change Fit by 40 Exercises

Also See: Workouts to Get Back in Shape at Home Geo Life – Day 21

Quote of the Day

Thinking is the hardest work there is, which is probably the reason so few engage in it.  ~ Henry Ford

Day 29 of the Year of Change Wrap Up

Day 29 was tough, in many ways the battle to keep going is with myself. I will keep driving forwards, quitting is easy.

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#YOC Max Atlas Day 29

Also See: 10 Most Healthy Green Fruits Ranked Best to Worst

How to Stay Fit and Healthy at Home with Geo – Day 26

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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