Max Atlas Year of Change Day Twenty-Nine
This morning was one of much-needed clarity. I actually enjoy my routine at this point, but it can be annoying when you’re so used to waking up early. But I have to pay the bills and it is what it is.
I took my kids to the park in the afternoon, and I brought some snacks with me just in case I started getting hungry. I didn’t end up eating any of it while we were there though, I suppose because I actually had the energy to keep up with the little rascals for a change. It’s good to know that my cardiovascular fitness is steadily improving, and I’m also glad that I get to spend time with my family while doing it, as opposed to the somewhat lonely ordeal of following a fitness regime.
Daily Image Year of Change Day 29 #YOC
4 weeks and 1 day, I am feeling good and clothes are feeling better.
Perhaps this will have to be my way of testing my level of fitness from now on!
Geo Life Shopping List Week Five
I have expanded the shopping list after a few emails, even so, buy to taste and religious beliefs etc. I am now going to the shops more and getting fresh vegetables from local farmers market shops etc. The time has to be worked into the day, however, it’s not too much effort, also if you live far from the shops look for snap-frozen options.
|Geo Life Shopping List Week Five||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Kangaroo Steak|
|Coca Powder||Emu Steak|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 29
|Geo Diet Day 29 Plan|
|Breakfast||Exotic Protein Shake (272 cal)|
|Snack||Raspberry and Chia Seed Pudding|
Daily Planner of Geo Life Accountability Day 29
Daily planning is great and now my daily productivity is reaching all time highs.
|Accountability Calendar||Hourly Update|
|05:00|| 05:15 Wake|
Clothes ready to go
Jog 60 Minutes Moderate
|.30||– 10 Minute meditation mid Jog|
|07:00||Commute Listen to|
|.30||Light exercise car park|
10 Minute walk after the meal
|18:00||Work – Start Commute Home 17:45|
House Hold Choires
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played Card Game|
|21:00||Start Blog for today|
|22:00||HIIT outside the house|
Worked on my book
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 29 Geo Life Year of Change
The New HIIT programme I have developed is great but handwork for sure.
|Type Of Exercise||Repetitions|
|LEVEL 1 HIIT Beginner Program|
|12kg Rice Sack Bench Press||3 sets 10-10-8 reps|
|12kg Rice Sack Tricep Extensions||3 sets 10-10-8 reps|
|12kg Rice Sack Calf Raise||3 sets 10-10-8 reps|
|12kg Rice Sack Shoulder Press||3 sets 10-10-8 reps|
|12kg Rice Sack Bent-Over Row||3 sets 10-10-8 reps|
|Punch Bag||3 sets 1 min|
Quote of the Day
Thinking is the hardest work there is, which is probably the reason so few engage in it. ~ Henry Ford
Day 29 of the Year of Change Wrap Up
Day 29 was tough, in many ways the battle to keep going is with myself. I will keep driving forwards, quitting is easy.
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