Max Atlas Year of Change Day Twenty-Nine
This morning was one of much-needed clarity. I actually enjoy my routine at this point, but it can be annoying when you’re so used to waking up early. But I have to pay the bills and it is what it is.
I took my kids to the park in the afternoon, and I brought some snacks with me just in case I started getting hungry. I didn’t end up eating any of it while we were there though, I suppose because I actually had the energy to keep up with the little rascals for a change. It’s good to know that my cardiovascular fitness is steadily improving, and I’m also glad that I get to spend time with my family while doing it, as opposed to the somewhat lonely ordeal of following a fitness regime.
Daily Image Year of Change Day 29 #YOC
4 weeks and 1 day, I am feeling good and clothes are feeling better.
Perhaps this will have to be my way of testing my level of fitness from now on!
Also See: Life Hands You Lemons Don’t Quit Move Forwards – Day 12
Geo Life Shopping List Week Five
I have expanded the shopping list after a few emails, even so, buy to taste and religious beliefs etc. I am now going to the shops more and getting fresh vegetables from local farmers market shops etc. The time has to be worked into the day, however, it’s not too much effort, also if you live far from the shops look for snap-frozen options.
| Geo Life Shopping List Week Five | Usual Herbs Spices Leftover from previous weeks Purchase as required |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Kangaroo Steak |
| Coca Powder | Emu Steak |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Oats | Grouts |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 29
| Geo Diet Day 29 Plan | |
| Breakfast | Exotic Protein Shake (272 cal) |
| Lunch | Pork Mixed Salad |
| Dinner | Chicken Breast Artichoke Cheddar Cheese Mixed Salad |
| Supper | Boiled egg |
| Snack | Raspberry and Chia Seed Pudding |
Also See: The Technologies That Make The Life of Busy Parents Easy
Daily Planner of Geo Life Accountability Day 29
Daily planning is great and now my daily productivity is reaching all time highs.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | 05:15 Wake Clothes ready to go Jog 60 Minutes Moderate |
| .30 | – 10 Minute meditation mid Jog |
| 06:00 | – |
| .30 | Breakfast Shower |
| 07:00 | Commute Listen to Bll Burr |
| .30 | Light exercise car park |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Break 10 Minute walk after the meal |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Choires |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal TV |
| .30 | Played Card Game |
| 21:00 | Start Blog for today |
| .30 | Bodyweight exercise |
| 22:00 | HIIT outside the house |
| .30 | Supper Worked on my book |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 29 Geo Life Year of Change
The New HIIT programme I have developed is great but handwork for sure.
| Type Of Exercise | Repetitions |
| Jog | 2 Hours |
| LEVEL 1 HIIT Beginner Program | |
| 12kg Rice Sack Bench Press | 3 sets 10-10-8 reps |
| 12kg Rice Sack Tricep Extensions | 3 sets 10-10-8 reps |
| 12kg Rice Sack Calf Raise | 3 sets 10-10-8 reps |
| 12kg Rice Sack Shoulder Press | 3 sets 10-10-8 reps |
| 12kg Rice Sack Bent-Over Row | 3 sets 10-10-8 reps |
| Punch Bag | 3 sets 1 min |
Also See: Workouts to Get Back in Shape at Home Geo Life – Day 21
Quote of the Day
Thinking is the hardest work there is, which is probably the reason so few engage in it. ~ Henry Ford
Day 29 of the Year of Change Wrap Up
Day 29 was tough, in many ways the battle to keep going is with myself. I will keep driving forwards, quitting is easy.
Tweet Me @maxatlasyoc
