Max Ignatius Atlas Year Of Change Day 99
I woke up a bit sore this morning, but I still decided to go on a contemplative jog. Life can be busy and hectic at times, so it’s important to squeeze in as much peace and quiet as you can. In particular, I found myself very attuned to all the natural and ambient noise, from my own footsteps to the birds chirping, to the wind blowing the trees. As much as I love listening to music, sometimes it’s good to just hear the sounds of the world as you jog.
I’ve been keeping up with my habit of walking and jogging to get around, and I must say that it’s been paying off pretty well. I feel more empowered and confident in my own abilities as a human being, and of course it’s helped me lose weight along the way. I even considered walking all the way to work this morning, but that would have been a bit too much for me at the moment. At least that’s a goal a can set for myself in the future, no matter how maniacal it may seem!
Daily Image Year of Change Day 99 #YOC
Sometimes I like to imagine that I’m peeling back layers of fat and unhealthy living to free who I really am inside. Visualization can be a powerful tool.
After tonight’s dinner and workout, I opted to see a movie with my family. It was actually quite a challenge to not eat any of my kid’s snacks, since I’m so accustomed to snacking while I watch things. I guess this serves as a reminder that eliminating mindless eating is one of the key aspects of weight loss. I don’t even want to think of how much I used to add to my waistline by munching on junk food in front of the T.V.!
Also See: How to Start a Healthy Lifestyle from Scratch – Day 18
Geo Life Shopping List Week Fifteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
| Geo Life Shopping List Week 15 | Usual Herbs Spices Leftover from previous weeks Purchase as required Leftover foods etc, and meats are used as required. |
| Eggs | Cottage Cheese |
| Frozen Fruit: Strawberries Raspberries Blueberries Blackberries | Lemon Lime Fresh Fruit To Taste |
| Vanilla Extract | Powdered Milk |
| Mixed Fruit to Taste | Mixed Salad |
| Apple | Banana |
| Pear | Orange |
| Cauliflower | Onions |
| Garlic | Watercress |
| Spinach | Coconut Cream |
| Almond Butter | Red Onion |
| Jalapeno | Rhubarb |
| Zucchini | Cherry Tomatoes |
| Kale | Ginger |
| Snow Peas | Avocado |
| Scallions | Almond Milk |
| Chia Seeds | Flaxseed |
| Parmesan Cheese | Peanut Butter |
| Artichoke | Pork |
| Cheddar Cheese | Lamb |
| Tomato Puree | Beef |
| Radish | Chicken Breast |
| Dark Chocolate | Meat of the week |
| Cocoa Powder | Fish of the week |
| Milk | Greek Yogurt |
| Pitted Dates | Salmon |
| Grouts | Prawn |
| Oats | Sardines |
| Ground Almond | Coffee For Protein Shake |
| Honey | Coconut Oil |
| Cinnamon | Cream Cheese |
Geo Life Meal Plan for Day 99
Made myself an obligatory milkshake after a hard day’s work (with healthy ingredients, of course).
| Geo Diet Day 99 Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Prawn Avocado |
| Dinner | Chicken Breast Cottage Cheese Mixed Salad |
| Supper | Apple, Strawberry Juice |
| Snack | Dried Fruit Granola Bars |
Daily Geo Lifestyle Planner Day 99
I breezed through today so fast, it was hard to believe I had done so much.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: 12 Month Body Transformation Max Atlas Day 3
Daily Exercise Planner Day 99 Geo Life Year of Change
Tried to incorporate some jump roping into my cardio. It’s effective, and the equipment is very cheap.
| Monday Exercise Routine | Notes |
| Running / Jogging | 90 Minutes |
| LEVEL 1 HIIT | |
| Boxing Workout Plan Level 1 | |
| Monday Routine |
Quote of the Day
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy” – Roy T. Bennett
Wrap-Up
Another satisfying day that I’ll look back upon fondly. Spending time with family is always great, but it’s even better now that I’m making healthier choices while doing so.
Day 99 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
