What You Know About Body Transformation And What You Don’t Know About Body Transformation – Day 99

Max Ignatius Atlas Year Of Change Day 99

Mandatory New Think Warning Reg: FO99

I woke up a bit sore this morning, but I still decided to go on a contemplative jog. Life can be busy and hectic at times, so it’s important to squeeze in as much peace and quiet as you can. In particular, I found myself very attuned to all the natural and ambient noise, from my own footsteps to the birds chirping, to the wind blowing the trees. As much as I love listening to music, sometimes it’s good to just hear the sounds of the world as you jog.

I’ve been keeping up with my habit of walking and jogging to get around, and I must say that it’s been paying off pretty well. I feel more empowered and confident in my own abilities as a human being, and of course it’s helped me lose weight along the way. I even considered walking all the way to work this morning, but that would have been a bit too much for me at the moment. At least that’s a goal a can set for myself in the future, no matter how maniacal it may seem!

Daily Image Year of Change Day 99 #YOC

Sometimes I like to imagine that I’m peeling back layers of fat and unhealthy living to free who I really am inside. Visualization can be a powerful tool.

How to Stop Being Lazy and Take Control – Day 99
Daily Image Year of Change Day 99 #YOC
Body transformation in 12 months from fat to fit  day 92

After tonight’s dinner and workout, I opted to see a movie with my family. It was actually quite a challenge to not eat any of my kid’s snacks, since I’m so accustomed to snacking while I watch things. I guess this serves as a reminder that eliminating mindless eating is one of the key aspects of weight loss. I don’t even want to think of how much I used to add to my waistline by munching on junk food in front of the T.V.!

Also See: How to Start a Healthy Lifestyle from Scratch – Day 18

Geo Life Shopping List Week Fifteen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 15Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
Apple Banana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 15 Geo Diet

Geo Life Meal Plan for Day 99

Made myself an obligatory milkshake after a hard day’s work (with healthy ingredients, of course).

Geo Diet Day 99 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchPrawn
Avocado
DinnerChicken Breast
Cottage Cheese
Mixed Salad
SupperApple, Strawberry Juice
SnackDried Fruit Granola Bars
Daily Meal Plan Geo Lifestyle Day 99

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 99

I breezed through today so fast, it was hard to believe I had done so much.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 99 Year of Change

Also See: 12 Month Body Transformation Max Atlas Day 3

Daily Exercise Planner Day 99 Geo Life Year of Change

Tried to incorporate some jump roping into my cardio. It’s effective, and the equipment is very cheap.

Monday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy” – Roy T. Bennett

Wrap-Up

Another satisfying day that I’ll look back upon fondly. Spending time with family is always great, but it’s even better now that I’m making healthier choices while doing so.

Day 99 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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#YOC Max Atlas Day 99
#YOC Max Atlas Day 99
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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