What it Takes to Get Fit by 40 – Day 6

Max Atlas Year of Change Day Six

life has winners
 and losers
Mandatory New Think Warning Reg FO99

I was a bit too overzealous in trying to make up for yesterday’s setback, and now I’m unbearably sore. My entire body felt like it was made out of lead as I was getting out of bed this morning, and you should have seen how ridiculous I looked walking up and down stairs. I can safely say that I won’t be doing much in the ways of exercising today.

The good news is that I’ve managed to keep any cravings in check since the incident yesterday. Since my body is still recovering, I decided to focus on the mental aspect of dieting for today, mainly by practising techniques for recognizing and managing any undesirable thoughts or feelings that arise. I discovered that I had probably been ignoring my cravings until they became too difficult to handle, and I’m now changing my approach. Instead of working against my cravings (i.e. ignoring them), I’m going to work with them in a way that will not compromise my goals.

Also See: “Doomsday” Glacier

Daily Image Year of Change Day Six #YOC

Had the room turned inside out after swearing never to wear the burgundy shorts again to no avail. Anyway here I am sore all over after yesterdays marathon effort. Still as a day off managed to put a shift in, not a bad Saturday overall.

Max Atlas Day 6 Year of Change Challenge

I feel like I made a valuable breakthrough today, and it might not have happened if I didn’t buy that bag of chips. I guess this goes to show that sometimes failure can be a good thing, especially when it happens early on in the journey.

Body transformation in 12 months frm fat to fit

Certainly looking for positives and embracing the failures as opportunities. This is honestly even so early on a lightbulb moment. What do I want my life to mean. Ask yourself do you want to leave a legacy, help others, give back? Or short term pleasures? I don’t think there is a right answer but I know which path I want to walk down.

Also See: Actual Possibility That the Human Race Will End: The 6th Extinction

Geo Life Meal Plan for Day Six

The meals are going well, I will start making notes of the recipes and posting them, thus I have reference points for the future. The taste I am already starting to look forward to which is great, at first I thought would never get used to it.

Geo Diet Day Six Meal Plan
BreakfastBanana
Porridge
Orange juice
LunchChicken breast – 300 grams
Beetroot
Apple
DinnerMixed Salad Leaves
Pork Loin – 300 grams
Zucchini
Cheddar Cheese
SupperApple
SnackStrawberry
Almonds – 25 grams
Apple
Daily Meal Plan Geo Lifestyle Day Six

Daily Planner of Geo Life Accountability Day 6

Sleep was ok when I woke up this A.M however as I said could definitely feel the pain which was good I guess, this morning I used the counting backwards on 5 tricks when the alarm went off and jumped out of bed. My wife commented what the heck am I doing, I said “Year of Change” she rolled her eyes and went back to sleep I think. Anyway, the entire family are enjoying the meals, however, for the kids, I have to modify them as they don’t like mixed salad so much, but that’s cool, better than pizza and chips.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 Woke for pee
05:00Sleep
.30
06:00Sleep
.30
07:00Woke and got out of bed
Listen to
motivational speaker
Craved caffeine resisted
.30Feeling sore
08:00Walk
.30Walk
09:00Walk
.30Showered
etc
10:00Tidy part of house and vacuum
.30 –
11:00Help hang laundry
.30Watch TV with kids
12:00
.30Play Exploding kittens
13:00
.30Read up on 5 minutes mediations
14:00Write some blogs
.30 –
15:00Friends car needed new front bushings
I have a 20-ton press
Changed bushings
.30
16:00
.30
17:00Offer to buy me beers for helping
Declined was a tiny bit awkward
Said giving liver a break
.30 Washed oil off-hand for 20 minutes
18:00Help with meal prep
.30Shopping run
19:00Rest
.30Played catch in back garden
20:00Eat evening meal and watch TV shows
.30 –
21:00Start Blog for today
.30 –
22:00Wanted to exercise but felt to sore
.30 Supper
Read about anxiety
23:00Looked at news
Pissed me off
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 6 Year of Change

Daily Exercise Planner Day 6 Geo Life Year of Change

Lazy day today even though on a day off so a little disappointed did a good near 2 hour walk, but no body weight exercises.

Type Of ExerciseRepetitions
Walking  110 Minutes Medium
Day Six Year Of Change Fit by 40 Exercises

Also See: Turn Your Life Around in 1 Year Fat to Fit – Day 4

Day Six of the Year of Change Wrap Up

This morning managing to get up with the new technique felt good, however felt like hit by a steam train was not totally expected. The more I read about meditation the more I want to start incorporating it into my life and as I can compose music think will do my tracks, as then I know will suit me, and if nothing else I can get lost in the music. Taking ownership of the day is certainly healthy and wasting little time is certainly increasing my productivity.

Rules of Geo Diet
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Max Atlas day 6 year of change
#YOC Max Atlas Day six

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4 Blockbuster Movies That Were Adapted From Dystopian Novels

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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