It’s finally spring, which means the days are getting longer, warming up the weather. Still, unfortunately, many of us suffer from spring asthenia syndrome, which is a kind of exhaustion brought on by the changing of the seasons, particularly in the spring and the fall.
We provide you with information on how to prevent experiencing the symptoms of spring asthenia so that you may make the most of the most beautiful season of the year.
What Are The Symptoms of Spring Asthenia?
It is quite probable that you are one of those persons who experience spring weariness if you have many of these symptoms at this time of the year:
Sleepier than usual
Low ability to concentrate
These symptoms are normally manageable and go away after a few days, but they are still unpleasant, particularly when the weather is nice and you want to get out and do things and make the most of the fact that the days are longer.
Why Are We More Tired in Spring?
The body has not yet completed the process of adjusting to the shift in the length of daylight hours, the increase in temperatures, or even the concentration of pollen in the air, which is the reason why these symptoms are occurring. Because of all of these external influences, the hormones that control your biological cycles get disrupted.
The hypothalamus, which is located in the brain region that is related to both the neurological and endocrine systems, is the area of the brain responsible for regulating the biological clock. Any even slightly different state of the regulatory systems might bring on feelings of tiredness and even depression.
The experts agree that there is no correlation between gender or age and asthenia; however, certain people are more susceptible to the condition because they are under an extreme amount of stress, are physically exhausted, or have a specific emotional condition that makes them more sensitive.
Change Your Lifestyle to Combat Spring Asthenia
When it comes to whether or not one will suffer from spring asthenia, one’s way of life is a decisive element. Since we were young, we have been used to dealing with anxiety as a normal part of our lives due to the fast-paced, stressful lifestyle that we lead today. If you feel tired, your body is really trying to tell you that it needs rest, which is something that we do not often offer it.
In addition, a healthy diet plays an essential part in warding off exhaustion and lethargy. One of the answers to this issue is to have a diet that is well-balanced and abundant in minerals and vitamins:
- Choose foods like whole grains, legumes, and fruits if you want your carbs to be absorbed more slowly.
- Consume a nutritious breakfast that consists of a balance of carbs, proteins, and vitamins.
- Include in your diet nuts and nut butters, as well as dark green leafy vegetables like spinach and kale.
- Consume a lot of water during the course of the day.
- Make eating light meals with plenty of veggies a top priority.
Are Supplements Necessary?
If you eat a diet that is well-balanced, you should not need to take any supplements. At this time of year, though, you have the ability to give yourself a small push by taking vitamin supplements (take them for 2-4 weeks).
Other natural supplements boost energy, such as royal jelly, pollen, and brewer’s yeast, which you might choose to take instead.
Also see: 5 Habits That Will Make You Lose Weight