Max Ignatius Atlas Year Of Change Day 57
Today capped off a really long week with the start of a fresh one. I was pretty satisfied overall with how things went, so I decided that I was going to reward myself for a change. I kept to my schedule and went for a run in the morning, and then I worked through it until it was lunchtime. I had some potato chips today vegi-chips not great but felt like a little cheat.
I’ve made so much progress so far that I’m not at all worried about how this will set my waistline back, nor am I worried about this becoming a habit. If anything, I think it will help me stop glancing longingly every time I drive past a fast food restaurant on my way to work. I’ve come a long way in this fitness regime, and one day isn’t going to ruin all the progress I’ve made so far if I go about it carefully.
Daily Image Year of Change Day 57 #YOC
Having to keep discipline, now I am seeing gains I feel old habits creeping in.
For now, I’m still enjoying how good it felt to indulge for a change, but tomorrow I’ll be working twice as hard to compensate for my “cheat” day. The best part is that I’m sure I’ll feel even better about this once I’ve finished working out tomorrow.
Geo Life Shopping List Week Nine
My shopping lists are now awesome and I see little need to change, I have so much flavor, and with my newfound energy, I will nip the farmers market if I need anything additional.
|Geo Life Shopping List Week Nine||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Kangaroo Steak|
|Cocoa Powder||Emu Steak|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 57
Normal meal day, trying to stay on track.
|Geo Diet Day Fifty-Seven Plan|
|Breakfast||Refreshing Coconut & Banana Chia Seed Smoothie|
|Dinner||Pork and lamb|
|Supper||Carrot – Orange Juice|
|Snack||Healthy Banana & Raisins Granola Bar|
Daily Geo Lifestyle Planner Day 57
How each day has to count, it’s up to us to make the choices that lead to good outcomes, only us as individuals can control our destiny.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 57 Geo Life Year of Change
Exercise is getting easier and starting to look forward to it each day.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 1 HIIT Beginner Program|
|LEVEL 3 HIIT Intermediate|
|22kg Rice Sack Bench Press|
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Quote of the Day
Sometimes things have to go wrong in order to go right.
― Sherrilyn Kenyon
Day 57 of the Year of Change Wrap Up
Work days are so tiring, but have to pay the bills, just keep smiling and stop being a princess.
Tweet Me @maxatlasyoc