Weight Loss Success Stories – Day 57

Max Ignatius Atlas Year Of Change Day 57

foolish to be a fool
Mandatory New Think Warning Reg: FO99

Today capped off a really long week with the start of a fresh one. I was pretty satisfied overall with how things went, so I decided that I was going to reward myself for a change. I kept to my schedule and went for a run in the morning, and then I worked through it until it was lunchtime. I had some potato chips today vegi-chips not great but felt like a little cheat.

I’ve made so much progress so far that I’m not at all worried about how this will set my waistline back, nor am I worried about this becoming a habit. If anything, I think it will help me stop glancing longingly every time I drive past a fast food restaurant on my way to work. I’ve come a long way in this fitness regime, and one day isn’t going to ruin all the progress I’ve made so far if I go about it carefully.

Daily Image Year of Change Day 57 #YOC

Having to keep discipline, now I am seeing gains I feel old habits creeping in.

Max Atlas Day 57 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 57

For now, I’m still enjoying how good it felt to indulge for a change, but tomorrow I’ll be working twice as hard to compensate for my “cheat” day. The best part is that I’m sure I’ll feel even better about this once I’ve finished working out tomorrow.

Geo Life Shopping List Week Nine

My shopping lists are now awesome and I see little need to change, I have so much flavor, and with my newfound energy, I will nip the farmers market if I need anything additional.

Geo Life Shopping List Week NineUsual Herbs Spices Leftover from previous weeks
Purchase as required
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Cocoa PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 9 Geo Diet

Also See: Turning Your Life Around at 40 with Geo Lifestyle – Day 0

Geo Life Meal Plan for Day 57

Normal meal day, trying to stay on track.

Geo Diet Day Fifty-Seven Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
LunchChicken
Mix Salad
Potato Chips
DinnerPork and lamb
Onion
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 57
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 57

How each day has to count, it’s up to us to make the choices that lead to good outcomes, only us as individuals can control our destiny.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 57 Year of Change

Daily Exercise Planner Day 57 Geo Life Year of Change

Exercise is getting easier and starting to look forward to it each day.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
8-8-8
Day 57 Year Of Change Fit by 40 Exercises

Also See: How to Start a Healthy Lifestyle and Stick to it – Day 17

Quote of the Day

Sometimes things have to go wrong in order to go right.
― Sherrilyn Kenyon

Day 57 of the Year of Change Wrap Up

Work days are so tiring, but have to pay the bills, just keep smiling and stop being a princess.

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#YOC Max Atlas Day 57
#YOC Max Atlas Day 57

Also See: The Benefits and Challenges of Getting Fit – Day 41

Health Benefits of Mushroom

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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