Ways To Turn Your Life Around In 12 Months Or Less – Day 83

Max Ignatius Atlas Year Of Change Day 83

Mandatory New Think Warning Reg: FO99

I woke up this morning with an odd craving for dessert, particularly something with chocolate in it. It’s been a while since I’ve had a sudden craving, so I figured I’d just go about my day and it would subside. I ate a nice breakfast and did my usual routine before work, but during my tidying, all I could think about was eating something chocolatey. These chocolate cravings are no joke–a mere granola bar simply was not going to cut it.

Work was going relatively fine initially, but every now and then the craving would come back and distract me a bit. It wasn’t too much of a hindrance, but it was still enough to annoy me. During my lunch, I made up a small Chocolate Chip & Spinach Chia Seed Smoothie to snack on. I definitely prefer a bar of milk chocolate, but it was enough to satiate my cravings for the rest of the day.

Daily Image Year of Change Day 83 #YOC

I feel after going so hard last week I may have gained a little weight back, however, I am feeling stronger so that’s good and more importantly feeling healthier.

Max Atlas Day 83 Year of Change Challenge
Max Atlas Day 83 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 83

For my workout, I decided to incorporate more isometric exercises into my routine. After finding out how much I enjoyed training my cardiovascular endurance, I figured I would try the same with some other muscle groups. You would think that staying in one position for minutes on end would get boring, but I’ve found it to be a great test of your willpower. I’ll definitely make these a regular part of my routine moving forward.

Also See: Life Hands You Lemons Don’t Quit Move Forwards – Day 12

Geo Life Meal Plan for Day 83

Geo Diet Day 83 Plan
BreakfastFruity Protein Shake
LunchSalmon
Spinach
Red Onion
Jalapeno
Rhubarb
Zucchini
Cherry Tomatoes
Kale
DinnerPrawn
Cheddar Cheese
Snow Peas
Avocado
SupperPineapple, Melon, and Papaya Juice
SnackChia & Flax Seed Pudding with Jam & Almond Butter
Mixed berries
Chocolate Chip & Spinach Chia Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 83

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 83

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Running
08:00
.30
09:00Played with the kids
basketball
.30 –
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids go to mates houses
Work on Meditation
script and Motivational
scrip
.30
13:00Clean Gutters
.30
14:00
.30HIIT
15:00
.30Worked on blog
16:00Wrote about stoicism
.30
17:00
.30Kids came home
listen to there day
18:00Relaxation
.30Shower
19:00Book
.30Boxing Routine
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
Week two weight in
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 83 Year of Change

Daily Exercise Planner Day 83 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging/Running120 Mins Moderate
Punchbag 20 Minute Routine
ISOMETRIC EXERCISES
Calf Raise Hold.
Leg Extensions.
Isometric Push-up.

Plank.
Low Squat.
Split Squat.
Wall Sit.
Static Lunge.
Link coming
LEVEL 3 HIIT Intermediate
25kg Rice Sack Bench Press
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
8-8-8
Day 83 Year Of Change Fit by 40 Exercises

Also See: Successful Indie Author Release Strategies by Craig Martelle-Summary

Quote of the Day

Success usually comes to those who are too busy to be looking for it. -Henry David Thoreau

Day 83 of the Year of Change Wrap Up

Really great day, I want more days like this and will work hard to achieve this. My wife is talking about holiday and we may take a drive up to the Gold Coast at some point. I am certainly feeling progress but the body shape is taking time to form. My instinct tells me for a beginner a year of change might not be enough, but whatever its a good start. I am loving the soberness and the lack of hangovers.

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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