Max Ignatius Atlas Year Of Change Day 85
I actually overslept for the first time in who knows how long. For the past few weeks I’d been waking up early without an alarm, so I thought I’d be fine without it. Yeah, bad idea. I had to scramble in order to get ready for work in time, and didn’t get a chance to eat breakfast or do any of my usual morning routine. Needless to say I felt nervous about how I would handle the workday.
As I was plugging away at my work, my boss approached me and apologized for yelling at me the other day. He seemed to genuinely feel remorseful about getting on my case when he had no real reason to, and that surprised me a bit. I had no hard feelings either way, but I really appreciated him taking the time to make things right. Everybody makes mistakes, and people usually have good intentions when they go after someone, so it’s no big deal. I’m glad this situation worked out for everyone in the end.
I started getting really hungry about an hour in, but luckily I had a couple of Crispy & Nutty Granola Bars packed to hold me over. During my lunch break, I rushed to get some actual food as I forgot my packed lunch, but I almost ended up getting McDonald’s drive-thru out of habit! I bought a prawn salad and an apple instead, but it was so weird how my hunger sort of putting me on autopilot for a while. Hopefully, this was just a one-time thing.
Daily Image Year of Change Day 85 #YOC
When I got home I thought I would meditate since I missed out on my usual morning routine. I focused on being more mindful of my behaviour when I’m hungry and flustered–I don’t want to stumble back into an unhealthy lifestyle, after all. Sometimes I feel as if I’ve fully conquered my cravings, but then life humbles me real quick. I think that no matter how much I progress, fitness will have to be something I earn each and every day.
Geo Life Shopping List Week Thirteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
|Geo Life Shopping List Week 13||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
Leftover foods etc, and meats are used as required.
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Meat of the week|
|Cocoa Powder||Fish of the week|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 85
I have removed the Emu and Roo as they are no longer selling them at the local butcher and have decided to stick with more available meats after feedback from my American journeymen.
|Geo Diet Day 85 Plan|
|Snack||Healthy Banana & Raisins Granola Bar|
Easy Flourless Low Carb Flax Seed Cookies
Daily Geo Lifestyle Planner Day 85
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
fell back asleep
|.30||Woke and rushed|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activities with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 85 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||30 Mins Moderate|
|LEVEL 2 HIIT Beginner Plus|
|LEVEL 3 HIIT Intermediate|
Quote of the Day
Success usually comes to those who are too busy to be looking for it. — Henry David Thoreau
Day 85 of the Year of Change Wrap Up
After a dodgy start to the day, I had to get my act together however ended up playing chase most of the day. I need to stay focused and have discipline as the easiest thing to do would be to slip back into obscurity and excuses of the daily grind.
Tweet Me @maxatlasyoc
Also See: Top 10 Home Gym Bench Exercises