Ways to Turn Your Life Around for the Better – Day 85

Max Ignatius Atlas Year Of Change Day 85

Mandatory New Think Warning Reg: FO99

I actually overslept for the first time in who knows how long. For the past few weeks I’d been waking up early without an alarm, so I thought I’d be fine without it. Yeah, bad idea. I had to scramble in order to get ready for work in time, and didn’t get a chance to eat breakfast or do any of my usual morning routine. Needless to say I felt nervous about how I would handle the workday.

As I was plugging away at my work, my boss approached me and apologized for yelling at me the other day. He seemed to genuinely feel remorseful about getting on my case when he had no real reason to, and that surprised me a bit. I had no hard feelings either way, but I really appreciated him taking the time to make things right. Everybody makes mistakes, and people usually have good intentions when they go after someone, so it’s no big deal. I’m glad this situation worked out for everyone in the end.

I started getting really hungry about an hour in, but luckily I had a couple of Crispy & Nutty Granola Bars packed to hold me over. During my lunch break, I rushed to get some actual food as I forgot my packed lunch, but I almost ended up getting McDonald’s drive-thru out of habit! I bought a prawn salad and an apple instead, but it was so weird how my hunger sort of putting me on autopilot for a while. Hopefully, this was just a one-time thing.

Daily Image Year of Change Day 85 #YOC

Daily Image Year of Change Day 85 #YOC
Body transformation in 12 months from fat to fit  day 85

When I got home I thought I would meditate since I missed out on my usual morning routine. I focused on being more mindful of my behaviour when I’m hungry and flustered–I don’t want to stumble back into an unhealthy lifestyle, after all. Sometimes I feel as if I’ve fully conquered my cravings, but then life humbles me real quick. I think that no matter how much I progress, fitness will have to be something I earn each and every day.

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Geo Life Shopping List Week Thirteen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 13Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 13 Geo Diet

Geo Life Meal Plan for Day 85

I have removed the Emu and Roo as they are no longer selling them at the local butcher and have decided to stick with more available meats after feedback from my American journeymen.

Geo Diet Day 85 Plan
Breakfast
LunchPrawn
Cherry Tomatoes
Salad
DinnerPork
Mixed Salad
SupperLove Potion
SnackHealthy Banana & Raisins Granola Bar
Easy Flourless Low Carb Flax Seed Cookies
Daily Meal Plan Geo Lifestyle Day 85

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 85

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
fell back asleep
.30
06:00
.30Woke and rushed
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activities with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 85 Year of Change

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Daily Exercise Planner Day 85 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging30 Mins Moderate
LEVEL 2 HIIT Beginner Plus
LEVEL 3 HIIT Intermediate
Day 85 Year Of Change Fit by 40 Exercises

Quote of the Day

 Success usually comes to those who are too busy to be looking for it. — Henry David Thoreau

Day 85 of the Year of Change Wrap Up

After a dodgy start to the day, I had to get my act together however ended up playing chase most of the day. I need to stay focused and have discipline as the easiest thing to do would be to slip back into obscurity and excuses of the daily grind.

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#YOC Max Atlas Day 85

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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