Ways to Stop Being Lazy and Unmotivated – Day 67

Max Ignatius Atlas Year Of Change Day 67

Mandatory New Think Warning Reg: FO99

I woke up a bit earlier than usual this morning, and since I felt adequately rested I decided to go for a brief run. I quickly fixed up a smoothie and drinking that really seemed to fill me with energy. The sun was still rising as I went on my walk, and it instilled in me a feeling of calm and beauty. I could get used to treasuring simple moments like this.

I had another uneventful, yet pleasant day at work. The only thing really worth noting was that one of my coworkers commented on how “radiant” I’d been looking lately (her words, not mine). I suppose “radiant” is an apt description of how I’ve felt the past few weeks, but I never would have guessed that other people could pick up on it so readily. This is all the more reason for me to value this journey beyond losing weight–I am visibly more alive, and it seems to be somewhat infectious.

Daily Image Year of Change Day 67 #YOC

Weight loss has hot a little wall on and off but the exercise and feeling good has not, going to keep moving forward and see were the year takes me.

Max Ignatius Atlas Year Of Change Day 67
Body transformation in 12 months from fat to fit  day 31

For some reason I felt really motivated during tonight’s workout, so I decided to try a super-intense new routine with heavy lifting. I was doing surprisingly well until one of my kids came bursting in, which startled me and almost made me drop the bar on my neck. Luckily, I was able to drop the weights without hurting myself. I wanted to chew him out for barging in so suddenly, but it turns out it’s not so easy telling a kid he almost got his dad killed, especially over some weird little animal he saw in the backyard.

Also See: Greens Pool – Western Australia

Geo Life Meal Plan for Day 67

Geo Diet Day Sixty-Seven Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
LunchChicken
Mix Salad
DinnerPork and lamb
Onion
Chia seeds
Mixed Spice
Greek Yogurt
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Daily Meal Plan Geo Lifestyle Day 67

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 67

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 67 Year of Change

Also See: How to Get in Shape at Home Geo Life – Day 19

Daily Exercise Planner Day 67 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
12-8-8
Day 67 Year Of Change Fit by 40 Exercises

Quote of the Day

Fatigue is here, in my body, in my legs and eyes. That is what gets you in the end. Faith is only a word, embroidered.
― Margaret Atwood

Day 67 of the Year of Change Wrap Up

Solid day today, I am feeling good but tired with the long days for sure.

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#YOC Max Atlas Day 67
#YOC Max Atlas Day 67
Max Ignatius Atlas Year Of Change Day 67

Also See: How to Start a Healthy Lifestyle from Scratch – Day 18

Beedelup National Park – Western Australia

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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