Ways to Jumpstart Healthy Change in Your Life – Day 77

Max Ignatius Atlas Year Of Change Day 77

Mandatory New Think Warning Reg: FO99

I went to bed on time last night so I could finally get caught up with my sleep. It was great to wake up feeling fully rested again, and I still had enough time to relax a bit and appreciate the morning before I went to work. A good night’s sleep will do wonders for your mood, but a beautiful morning might do even better. Even though a Sunday work called us in at double pay as we have a deadline for a major project.

Things got a little tougher once I got to work, though. For whatever reason, my boss came in and chewed me out for something that wasn’t even remotely my fault. Normally I would have defended myself, but I could see that it would have been a waste of time and energy. I just promised that I’d be better in the future, and that was that. I didn’t do anything wrong, so I’m just going to keep doing what I’ve been doing, continue to do my best work, and everything will be fine in the end. I guess that incident at work left me extra motivated because I had my most intense workout in weeks.

Daily Image Year of Change Day 77 #YOC

I am still feeling chubby however when have clothes on they fit a sugar load better.

How to Stop Being Lazy and Take Control – Day 77
Body transformation in 12 months from fat to fit  day 77

I more than made up for my past few efforts, but I don’t even want to think about how sore I’m going to be tomorrow. One of my kids came in as I was finishing up, and he described to me how the cells in my muscles would rebuild themselves during the following hours. I was pretty impressed that he learned such an advanced concept at his age. Some days I swear my kids are growing into little geniuses, but then other days I have to remind them that they need to eat lunch. Oh, the joys of parenthood.

Also See: How Long Does It Take To Transform Your Body To Muscle – Day 35

Geo Life Meal Plan for Day 77

Geo Diet Day 77 Plan
BreakfastChocolate Chip & Spinach Chia Seed Smoothie
LunchSalmon
Spinach
Red Onion
Jalapeno
Rhubarb
Zucchini
Cherry Tomatoes
Kale
DinnerPork
Cheddar Cheese
Snow Peas
Avocado
Cherry Tomatoes
Kale
SupperPineapple, Melon, and Papaya Juice
SnackChia & Flax Seed Pudding with Jam & Almond Butter
Mixed berries
Daily Meal Plan Geo Lifestyle Day 77
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 77

Unexpected work day as called last minute, but I will be able to use the extra pay to buy a decent weight bench.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to phone call urgent project
Felt annoying but double pay
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Jog
21:00
.30HIIT
22:00
.30 Supper
Worked on blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 77 Year of Change

Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy

Daily Exercise Planner Day 77 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging95 Mins Moderate with sprints
LEVEL 1 HIIT Beginner Program100 Press Up Challenge
LEVEL 3 HIIT Intermediate
Day 77 Year Of Change Fit by 40 Exercises

Week Eleven Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
18/04/2021115.1
25/04/2021114.9
02/05/2021114.2
09/05/2021113.1
16/05/2021111.3
Week 11 Geo Diet Weight Loss

This week I went hard and did some basic intermittent fasting with unbelievable result, I cannot believe I dropped near 2 KG, I don’t think this rate is sustainable or healthy so will scale back a little bit next week but huge loss and showing in the photos.

Quote of the Day

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
― Dalai Lama

Day 77 of the Year of Change Wrap Up

Today was unexpected a loss of precious time, a gain of money and helping out at work. I took some flak but just was not even worth worrying about as likely a stress reaction, I have a choice, I either react or don’t and in this case, I choose not to care.

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YOC Max Atlas Day 77
YOC Max Atlas Day 77

Also See: 5 Myths About Stoicism That You Should Be Aware Of

5 Simple Ways To Create The Perfect Airbnb Experience

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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