Max Ignatius Atlas Year Of Change Day 77
I went to bed on time last night so I could finally get caught up with my sleep. It was great to wake up feeling fully rested again, and I still had enough time to relax a bit and appreciate the morning before I went to work. A good night’s sleep will do wonders for your mood, but a beautiful morning might do even better. Even though a Sunday work called us in at double pay as we have a deadline for a major project.
Things got a little tougher once I got to work, though. For whatever reason, my boss came in and chewed me out for something that wasn’t even remotely my fault. Normally I would have defended myself, but I could see that it would have been a waste of time and energy. I just promised that I’d be better in the future, and that was that. I didn’t do anything wrong, so I’m just going to keep doing what I’ve been doing, continue to do my best work, and everything will be fine in the end. I guess that incident at work left me extra motivated because I had my most intense workout in weeks.
Daily Image Year of Change Day 77 #YOC
I am still feeling chubby however when have clothes on they fit a sugar load better.
I more than made up for my past few efforts, but I don’t even want to think about how sore I’m going to be tomorrow. One of my kids came in as I was finishing up, and he described to me how the cells in my muscles would rebuild themselves during the following hours. I was pretty impressed that he learned such an advanced concept at his age. Some days I swear my kids are growing into little geniuses, but then other days I have to remind them that they need to eat lunch. Oh, the joys of parenthood.
Also See: How Long Does It Take To Transform Your Body To Muscle – Day 35
Geo Life Meal Plan for Day 77
| Geo Diet Day 77 Plan | |
| Breakfast | Chocolate Chip & Spinach Chia Seed Smoothie |
| Lunch | Salmon Spinach Red Onion Jalapeno Rhubarb Zucchini Cherry Tomatoes Kale |
| Dinner | Pork Cheddar Cheese Snow Peas Avocado Cherry Tomatoes Kale |
| Supper | Pineapple, Melon, and Papaya Juice |
| Snack | Chia & Flax Seed Pudding with Jam & Almond Butter Mixed berries |
Daily Geo Lifestyle Planner Day 77
Unexpected work day as called last minute, but I will be able to use the extra pay to buy a decent weight bench.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to phone call urgent project Felt annoying but double pay 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Jog |
| 21:00 | – |
| .30 | HIIT |
| 22:00 | – |
| .30 | Supper Worked on blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Also See: What is Stoicism? Things You Need to Know about Stoic Philosophy
Daily Exercise Planner Day 77 Geo Life Year of Change
| Type Of Exercise | Repetitions |
| Jogging | 95 Mins Moderate with sprints |
| LEVEL 1 HIIT Beginner Program | 100 Press Up Challenge |
| LEVEL 3 HIIT Intermediate |
Week Eleven Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight |
| 28/02/2021 | 121kg |
| 07/03/2021 | 119.4 |
| 14/03/2021 | 119.0 |
| 21/03/2021 | 118.1 |
| 28/03/2021 | 117.3 |
| 04/04/2021 | 116.6 |
| 11/04/2021 | 115.7 |
| 18/04/2021 | 115.1 |
| 25/04/2021 | 114.9 |
| 02/05/2021 | 114.2 |
| 09/05/2021 | 113.1 |
| 16/05/2021 | 111.3 |
This week I went hard and did some basic intermittent fasting with unbelievable result, I cannot believe I dropped near 2 KG, I don’t think this rate is sustainable or healthy so will scale back a little bit next week but huge loss and showing in the photos.
Quote of the Day
A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
― Dalai Lama
Day 77 of the Year of Change Wrap Up
Today was unexpected a loss of precious time, a gain of money and helping out at work. I took some flak but just was not even worth worrying about as likely a stress reaction, I have a choice, I either react or don’t and in this case, I choose not to care.
Tweet Me @maxatlasyoc
Also See: 5 Myths About Stoicism That You Should Be Aware Of
