Max Ignatius Atlas Year Of Change Day 77
I went to bed on time last night so I could finally get caught up with my sleep. It was great to wake up feeling fully rested again, and I still had enough time to relax a bit and appreciate the morning before I went to work. A good night’s sleep will do wonders for your mood, but a beautiful morning might do even better. Even though a Sunday work called us in at double pay as we have a deadline for a major project.
Things got a little tougher once I got to work, though. For whatever reason, my boss came in and chewed me out for something that wasn’t even remotely my fault. Normally I would have defended myself, but I could see that it would have been a waste of time and energy. I just promised that I’d be better in the future, and that was that. I didn’t do anything wrong, so I’m just going to keep doing what I’ve been doing, continue to do my best work, and everything will be fine in the end. I guess that incident at work left me extra motivated because I had my most intense workout in weeks.
Daily Image Year of Change Day 77 #YOC
I am still feeling chubby however when have clothes on they fit a sugar load better.
I more than made up for my past few efforts, but I don’t even want to think about how sore I’m going to be tomorrow. One of my kids came in as I was finishing up, and he described to me how the cells in my muscles would rebuild themselves during the following hours. I was pretty impressed that he learned such an advanced concept at his age. Some days I swear my kids are growing into little geniuses, but then other days I have to remind them that they need to eat lunch. Oh, the joys of parenthood.
Geo Life Meal Plan for Day 77
|Geo Diet Day 77 Plan|
|Breakfast||Chocolate Chip & Spinach Chia Seed Smoothie|
|Supper||Pineapple, Melon, and Papaya Juice|
|Snack||Chia & Flax Seed Pudding with Jam & Almond Butter|
Daily Geo Lifestyle Planner Day 77
Unexpected work day as called last minute, but I will be able to use the extra pay to buy a decent weight bench.
|Accountability Calendar||Hourly Update|
|05:00||Woke to phone call urgent project|
Felt annoying but double pay
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
Worked on blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 77 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||95 Mins Moderate with sprints|
|LEVEL 1 HIIT Beginner Program||100 Press Up Challenge|
|LEVEL 3 HIIT Intermediate|
Week Eleven Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
This week I went hard and did some basic intermittent fasting with unbelievable result, I cannot believe I dropped near 2 KG, I don’t think this rate is sustainable or healthy so will scale back a little bit next week but huge loss and showing in the photos.
Quote of the Day
A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.
― Dalai Lama
Day 77 of the Year of Change Wrap Up
Today was unexpected a loss of precious time, a gain of money and helping out at work. I took some flak but just was not even worth worrying about as likely a stress reaction, I have a choice, I either react or don’t and in this case, I choose not to care.
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