Try Getting Up and Doing It – Day 96

Max I Atlas Years of Change Day 96

Mandatory New Think Warning Reg:FO99

From the moment I got out of bed this morning, I was utterly convinced that I was going to have a fantastic day. I’ve gotten this kind of feeling before, but it’s been a much more frequent occurrence since I’ve improved my lifestyle. It was just one of those mornings where the sun is shining and you fell totally refreshed, so my high expectations didn’t come as a surprise. Either way, I was determined to do everything I could to make my day live up to this initial feeling.

It turns out this feeling was right, as I felt like a force of nature with everything I did today. I got a ton of housework and errands done, and I was able to do so in what seems like record time. Since I finished everything so early, I took my kids out to the park to enjoy the nice weather, and we also grabbed a quick bite to eat from a healthy food stand. I’m not sure that any of us were very fond of the food, but hey–at least it was better than KFC.

Daily Image Year of Change Day 96 #YOC

Seeing visible progress always makes me want to push just a little harder.

Day 96 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 92

Although my energy and motivation had been high all day, I started to feel a bit worn out by the time I was supposed to do my workout. I was almost about to consider skipping it altogether and just relax for the rest of the day, but I managed to catch myself (and give myself a decent scolding for thinking this way). I can’t take days off just because I feel like it. Even just a tiny bit of “cheating” can waterfall into full-blown regression, and there’s no way I’m going to let that happen. Thankfully, I was able to motivate myself enough to get a solid workout in

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Geo Life Meal Plan for Day 96

I know I’ve changed how I regard food and nutrition, but it’s still such a disappointment when food doesn’t taste good. What keeps me going is the fact that it’s just a small price to pay for health.

Geo Diet Day 96 Plan
BreakfastExotic Protein Shake (272 cal)
Mixed Salad
Parmesan Cheese
SupperApple, Strawberry Juice
SnackChocolate Chip & Spinach Chia Seed Smoothie
Daily Meal Plan Geo Lifestyle Day 96

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 96

Had a productive day filled with sun and positivity.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 96 Year of Change

Also See: Max I Atlas 7 Day Workout Routine Monday to Sunday

Daily Exercise Planner Day 96 Geo Life Year of Change

Workout was a bit of a slog, but I got through it in the end.

Friday Exercise Routine  Notes  
Running / Jogging   120 Minutes
Friday Routine     
Friday Year of Change Routine

Quote of the Day

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn


I’m really proud of everything I was able to accomplish today, as well as the quality time that I got to spend with my family. It’s not often that I have this much work on my plate and still gets to partake in fun activities, so I’ll definitely be sure to appreciate good days like this. Just like how I initially felt when I woke up today, I have a feeling that days like this will be more frequent as I continue to grow into my lifestyle.

Day 96 of the Year of Change Wrap Up

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#YOC Max Atlas Day 96
#YOC Max Atlas Day 96
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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