Total Lifestyle Makeover 12 Months – Day 91

Max Ignatius Atlas Year Of Change Day 91

Mandatory New Think Warning Reg: FO99

I woke up today with a bit of pain in my lower back, something that I’m really not accustomed to. Usually, I’ll be sore in my knees or hip, but I’ve rarely ever had problems with my back. Surprisingly, stretching wasn’t of any help, but a morning full of chores seemed to do the trick! I mainly decided that I would get some things done in the morning since I had free time, but it actually ended up being really helpful for my back. I guess that cleaning up under the bed and hauling boxes around can be a really functional way to get loose.

After I returned home later in the day, my kids asked me if they could go to McDonald’s again. I was initially going to turn them down, but then I realised that it was simply because I didn’t want to deal with the temptation. I’m a grown man; no one is going to force me to eat junk food. No matter what happens, no matter what distractions there may be, the decision to live healthily is completely within my power. Not only did we go to McDonald’s, but we actually sat down inside and dined in (I had a water, of course). My kids were happy, and I was proud of myself–a win for everyone involved.

Daily Image Year of Change Day 91 #YOC

Feeling stronger and looking leaner one day at a time.

Daily Image Year of Change Day 91 #YOC
Body transformation in 12 months from fat to fit  day 78

During tonight’s workout, I started thinking about how important flexibility and mobility is for overall fitness. Being strong and energetic will have a limited benefit if I can’t even move around to make the most of it. If this morning was any indication, getting more flexible will take more than some rudimentary stretching before and after working out. I’m naturally going to keep working hard on my strength and cardio, but I’ll look to make a dedicated stretching routine a part of my lifestyle moving forward.

Also See: Why Canberra Is Such A Great Place To Bring Up Families

Geo Life Meal Plan for Day 91

Arguably the first time in my life that McDonalds wasn’t the highlight of my day food-wise.

Geo Diet Day 91 Plan
BreakfastFruity Protein Shake (293 cal)
LunchLamb
Jalapeno
Zucchini
Cherry Tomatoes
Kale
DinnerChicken Breast
Cauliflower
Onions
Cottage Cheese
SupperPurple Passion
SnackDried Fruit Granola Bars
Strawberries
Daily Meal Plan Geo Lifestyle Day 91

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 91

A pretty busy and tiring day, but feeling accomplished nonetheless.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Exercise
09:00
.30
10:00House jobs then out
.30 –
11:00
.30 –
12:00
.30
13:00
.30
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 91 Year of Change

Also See: 10 Life-Changing Benefits Of Adopting A Stoic Practice Into Your Life

Daily Exercise Planner Day 91 Geo Life Year of Change

Cardio was really killer today. I’ll be sore and exhausted, but the effort is worth it.

Sunday Exercise Routine  Notes  
  Running / Jogging  90 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Thirteen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
18/04/2021115.1
25/04/2021114.9
02/05/2021114.2
09/05/2021113.1
16/05/2021111.3
23/05/2021111.4
30/05/2021109.6
Week 13 Geo Diet Weight Loss

My goodness so excited to be below 110kg really big achievement and super happy, you have to keep going, and then keep going again. Discipline is far more important than motivation.

Quote of the Day

“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson

Wrap-Up

Another pleasant day, and another important step towards reaching my goal. I can’t express how proud I am for how much I’ve improved in the last three months–I would have never dreamed of willfully going to a McDonalds at the start of this journey! This just keeps motivating me to work even harder, and I know I will.

Day 91 of the Year of Change Wrap Up

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#YOC Max Atlas Day 91
How to Stop Being Lazy and Take Control – Day 91

Also See: Tired of Being fat But no Motivation? – Day 45

5 Myths About Stoicism That You Should Be Aware Of

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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