Top 5 Superfoods to Fight Disease and Support your Immunity

One of the best ways to fight disease is not in your medicine cabinet but in your refrigerator. Indeed, diet can be one of the keys to protecting your immune system, limiting the risk of developing certain diseases such as diabetes, arthritis, Alzheimer’s or psoriasis, and boosting your immunity. Some foods such as garlic or medicinal mushrooms have beneficial effects on our body and can help us even if we get sick. Meanwhile some of them, such – as ginger – you can easily buy at any supermarket, while others – such as reishi mushrooms – are better to be bought in the form of a supplement to better use their health benefits. We present to you 5 superfoods that will fight any virus!

1. Garlic

Garlic, or Allium sativum, ranks at the top of our top seven! It contains an essential oil called Allin, which is lost when cooked, so it’s best eaten raw. Garlic contains zinc, selenium, magnesium, potassium, calcium, vitamins A, C, B1 and B2.

This food also has strong antimicrobial properties, as its substances gerlicin and allistatin are effective against viruses, bacteria, yeasts, fungi and parasites.

The beneficial effects of garlic also include tonifying the heart and blood vessels. What does this mean? Garlic lowers cholesterol and blood pressure. Interestingly, it can increase the effectiveness of blood clotting or blood pressure medications. Garlic also helps with respiratory ailments, because it dissolves mucus! The best way to consume garlic is in its fresh form.

2. Reishi

There is a reason why the Japanese reishi mushroom is popularly called the mushroom of immortality. It contains all 8 essential amino acids, iron, selenium and vitamin B. This divine mushroom, as it is also called, strengthens the body and mind, protects the immune system and helps maintain optimal cholesterol levels.

People suffering from shortness of breath can also reach for this natural remedy, as reishi dissolves mucus and helps with expectoration. It is no wonder that even the royalty appreciated this ingredient and used it as a natural cure for longevity. How to incorporate the mushroom into your diet? Dietary supplements are the simplest solution – with iHerb discount code from it won’t ruin your budget.

3. Turmeric

We know turmeric mainly from Indian cuisine, as part of the spice curry. It is the reason why it has such a beautiful yellow color. This food contains a large number of medicinal substances, the most famous of which is curcumin. If you don’t fancy Indian cuisine, you can try Turmeric Curcumin complex in the form of a supplement – on iHerb Australia there are many different options.

It acts as an antioxidant and can absorb the free radicals that threaten us every day. Furthermore, curcumin is characterized by its anti-inflammatory effects. In addition, it also has an effect on improving memory and has a positive effect against degenerative brain disease.

4. Ginger

Ginger comes from Chinese medicine – it facilitates digestion and promotes blood circulation. Furthermore, ginger contains a substance called gingerol, which is especially effective for gingivitis because it fights bacteria in the oral cavity.

It can regulate blood cholesterol levels and is beneficial for colds and flus. The typical pungent taste of ginger is due to plant polyphenols called 6-gingerol and 6-shogaol. These are the most valuable things ginger has to offer. Thanks to them, you will avoid illness.

5. Rosehip

Rosehip is amazing due to its high vitamin C content, which is many times higher than that of citrus fruits. It contains 1150 mg per 100 g. We know this ingredient very well from our cuisine; rose hips are used to make marmalade, sauce and tea.

This natural miracle is suitable as a prevention of weakened immunity, it is also beneficial for menstrual pain or inflammation. In addition to the aforementioned, its consumption generally strengthens the blood vessel walls, and its effects can also be noticed externally – it leaves your skin healthier and more beautiful.

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