Top 10 Healthiest Green Vegetables

Keep Your Health in Check with These 10 Healthy Green Vegetables

Maintaining a healthy lifestyle and healthy diet might seem like an impossible job and no matter how hard you try that bland cabbage salad just can’t satisfy your never-ending appetite. But staying healthy is an easy job when you find out what works out for you and when you learn how to make the best out of your grocery list. 

The first step of taking care of yourself and your health is stocking up your refrigerator with healthy produce and adding some color to it. And what color represents health more than green?! This list contains 10 of the healthiest options in the vegetable aisle which will boost your metabolism, aid your digestion and help you improve your well-being in numerous ways. It’s hard to pick out only ten and to rank them best to worst because many components should be taken into consideration and there are many healthy greens but these take the crown.

1. Asparagus

Asparagus takes the crown when it comes to the greenery. This particular vegetable is high in protein, Vitamin A, and fiber which makes it a perfect option to add as a side dish to your meal. It has been proven that adding asparagus to your diet can have many advantages regarding pregnancy outcomes, digestion, weight loss, and lowering blood pressure. The beauty of this plant lies in the variety of ways it can be prepared – no matter if you sauté, cook, bake, roast, or steam these “green sticks”, it requires little cook time and the outcome will always be delicious. 

100gr of asparagus contains about:

20 calories,

3,9gr of carbohydrates,

2,1gr of fiber,

2,2gr of protein,

15% Vitamin C,

11% Iron

2. Spinach

It’s not hard to be-leaf that spinach ranks so high on the list of healthiest vegetables because we’re all familiar with its amazing health benefits. Spinach is extremely nutrient-rich and can even provide you with up to 300% of your daily dose of Vitamin K. It’s considered a “superfood” as well as a functional food. It can support brain and eye health and be extremely beneficial when trying to lose some weight. Not just that spinach has a positive impact on health, it’s really convenient and easy to add to your diet – you can toss a handful into your smoothie, blend it into your omelet or add it with your other veggies while sauteing them. 

100gr of spinach:

23 calories,

2,9gr of protein,

3,6gr of carbohydrates,

15% Iron,

12% Potassium,

8% Calcium

Also See: Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

3. Kale 

Kale has recently been on a rise in its popularity – in recent years it has become a superstar vegetable and one of the favourite additions to salads, pressed juices, smoothies and it’s even used for making delicious, crispy chips! It’s praised for many health benefits starting from the positive impact it has on the skin and some researchers have even shown that kale can be a great warrior in reducing the risk of different types of cancer. It’s packed with Vitamins A, B6, C, K, Potassium and the list only goes on and on. 

100gr of kale contains about:

35 calories,

4,4gr of carbohydrates,

4,1gr of fiber,

2,9gr of protein,

20% Calcium,

9% Iron

4. Celery

One of the nece-celery things you have to stock up on is definitely this magic stick! And we’re talking about celery. This powerful plant combats inflammation and high blood pressure and recently it’s been shown that daily consumption of celery juice can have positive benefits on people with eczema. It’s very rich in minerals and vitamins and makes a great, crunchy snack. In addition to all this, it’s a wonderful, low-calorie source of fiber – all things worthy of celery-bration! 

100gr of celery contains about:

14 calories,

3gr of carbohydrates,

0,7gr of protein,

1,6gr of fiber,

6% Potassium,

3% Calcium

5. Broccoli

Although broccoli is often viewed as boring and bland, there isn’t anything bland about the nutritional value it holds. The way you prepare your broccoli can be very determinative of its taste so instead of cooking, you should switch it up with steaming or roasting for a nice, crunchy texture. It’s packed with iron, potassium, and calcium and many vitamins, including Vitamin A. Broccoli, aids digestion due to its high fiber content and have very powerful anti-inflammatory properties.

100gr of broccoli contains about: 

35 calories,

7,2gr of carbohydrates,

2,4gr of protein,

3,3gr of fiber,

31% Vitamin A,

108% Vitamin C

Also See: How to Make Mixed Fruit Juice at Home Great Recipes

6. Green Bell Pepper 

Bell peppers serve as a great source of Vitamin C and green bell pepper is not an exception either. This may be the perfect food for people battling iron-deficient anaemia because a high percentage of Vitamin C aids iron absorption. These powerful peppers may stimulate nerve endings and circulation which contribute to healthy and safe sex life as well. This mighty vegetable might just be the bell of the ball!

100gr of green bell pepper contains about:

20 calories,

4,6gr of carbohydrates,

0,9gr of protein,

1,7gr of fiber,

134% Vitamin C,

10% Vitamin B6,

4% Potassium

7. Artichoke

Artichokes have many positive impacts on the body: they lower bad cholesterol and blood sugar, improve liver health as well as the digestive system and are very nutrient-rich. On top of that, they fight oxidative stress which is related to many chronic diseases. Artichoke is very high in protein and fiber and so it positively boosts up the metabolism.

100gr of artichoke contains about:

47 calories,

11gr of carbohydrates,

3,3gr of protein,

5gr of fiber,

19% Vitamin C,

15% Magnesium

8. Brussel Sprouts

These little balls of health will have you ready to conquer it all: bloating, blood sugar, different diseases, and viruses with their antioxidative, immunity-boosting, and anti-inflammatory powers! They are packed with Vitamin K that is vital for our bone health as well as Vitamin C promotes iron absorption and tissue repairment. Including brussel sprouts as a part of a well-balanced diet can lead to improvement of your overall health.

100gr of brussel sprouts contain about:

36 calories,

7,1gr of carbohydrates,

2,6gr of protein,

2,6gr of fiber,

103% Vitamin C,

16% Vitamin A

Also See: The Careful Culinarian: A Foodie’s Guide to Living Gluten-Free

9. Arugula

If you want to spice up your salads and sandwiches, substituting regular lettuce with arugula can make the biggest difference. It’s a powerful food that offers a range of benefits including hydration, detoxification, reduces inflammation, promotes bone health, and is a perfect weight-losing food because it’s very rich in nutrients and very low in calories. It’s an excellent source of Vitamin A and folates. We assure you there is nothing regular about this wonderful vegetable!

100gr of arugula contains about:

25 calories,

3,7gr of carbohydrates,

2,6gr of protein,

1,6gr of fiber,

12% Calcium,

8% Iron

10. Bok Choy

This is most certainly the most popular vegetable in China. Due to its versatility, it’s used in many dishes, and because of the light and kind of sweet flavor, it’s a very delicious addition to many meals as well. Besides being delicious it is also packed with nutrients such as Vitamin A. This Chinese cabbage is a great example of what to add to a healthful diet. It’s very high in Vitamin C and has very strong antioxidants. Better be-leaf that you will be bok in the supermarket regularly stocking up this wonderful produce.

100gr of Bok Choy contains about:

13 calories,

2,1gr of carbohydrates,

1,5gr of protein,

149% Vitamin A,

75% Vitamin C,

38% Vitamin K

Being mindful about your diet is always important and making healthy food choices contributes to a good lifestyle that promotes well-being. Staying conscious about what you put into your body is a safe route to a long and healthy life. Whether you want to spice up your stir-fries, roast dinners, soups, or smoothies – these ten green vegetables will bring some colour to your cuisine and provide you with the right nutrients without having to sacrifice the rich flavour of your food. Nourishment, health, and exquisite taste – what more can you ask for!

This article is for entertainment purposes only and  is not intended to replace professional medical advice or to provide personal or health advice. If you have any questions regarding your health or a medical condition, always seek the advice of your doctor. See here for further information.

Main Image Source: Pixabay

Also See: Best Inspiring Weight Loss Transformation Story– Day 58

Stop Gaining Weight by Making Small Changes – Day 47

Max Ignatius Atlas
Max Ignatius Atlas
Play for the WIN-WIN.


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