Today was a Good Day tomorrow Will be Better – Day 139

Max Ignatius Atlas Year Of Change Day 139

Mandatory New Think Warning Reg: FO99

I was eating breakfast this morning after my usual run (most important meal of the day…just saying), when I started to realize just how remarkable it is that I’ve made so much progress in so many areas of my life. From my body, my mind, my work and my family life, it seems so hard to believe that I’ve managed to do so much, and successfully at that. Working on yourself is truly a monumental task, if for nothing else than the sheer amount of variables you must address.

The rest of my morning and early afternoon went pretty well, but I started to get a headache towards the end of the kid’s sports. Despite this, I managed to tough it out and finish up all my errands for the day. Afterwards, I had a lengthy meditation session and went on a nice walk, and that really seemed to do the trick. On a more positive note, this was the first headache that I’ve had in a while, and I’m sure it’s because of my lifestyle changes. In particular, I’m spending a lot less time in front of screens, which–combined with my unhealthy eating habits–was one of the main culprits for my headaches.

Daily Image Year of Change Day 139 #YOC

I see those biceps coming in strong.

Max Ignatius Atlas Year Of Change Day 139
Daily Image Year of Change Day 139 #YOC

Tonight’s workout went great, thanks in part to a little redecorating I’ve been doing. As an extra bit of motivation, I decided to hang up posters of various inspirational quotes and axioms. I did have to take down some of my kids’ drawings to make space, but hey, they’ll live.

Body transformation in 12 months from fat to fit  day124

Also See: Best Inspiring Weight Loss Transformation Story– Day 58

Geo Life Meal Plan for Day 139

I had a really tasty smoothie to go along with today’s lunch.

Geo Diet Day 139 Plan
BreakfastFruity Protein Shake (293 cal)
LunchCheddar Cheese
Mixed Salad
Boiled Eggs
DinnerPork
Beetroot
Cauliflower
Onions
Garlic
Watercress
Spinach
SupperOrange, Strawberry, and Vanilla Juice
SnackCrispy & Nutty Granola Bars
Raspberries
Blueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 139

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 139

It know it sounds a little weird, but I think that the satisfaction of finishing my chores actually helped relieve my headache.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 139 Year of Change

Daily Exercise Planner Day 139 Geo Life Year of Change

Sometimes, just a little motivation is all it takes to have a superb workout.

Saturday Exercise Routine  Notes  
  Running / Jogging    100 Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Also See: How Long Does It Take To Get in Shape? – Day 43

Quote of the Day

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius

Wrap-Up

Inspiration is the word of the day. I feel like you can never have too much motivation, so it was only proper that I try to suffuse this sentiment with how I decorate my house. My journey continues to creep into more and more aspects of my daily life, and I’m all for it!

Day 139 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 139
How to Stop Being Lazy and Take Control – Day 139
How to Stop Being Lazy and Take Control – Day 126

Also See: How Long Does it Take to Get Cardio Fit – Day 36

How to Make Money Doing Data Visualization Gigs on Fiverr

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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