Max Atlas Year of Change Day Forty-Five
I keep reminding myself that there’s more to my goals than just improving my physical health, and rest is equally as important when it comes to growth. Moving forward, I’m going to try and find an optimal balance of work and rest so that I can push myself to the limit while also allowing my body and mind to recover. Who would’ve thought that learning how to relax properly would be part of a fitness regime?
Later on I prepared a nice evening meal for my family, and we all had a good time. It was definitely nice to share an aspect of my journey with others, even if they’re not going through the more rigorous parts themselves. It’s a reminder that although I’m responsible for putting the work in myself, this journey doesn’t need to be a solitary affair.
Daily Image Year of Change Day 45 #YOC
I am feeling stronger and happier for sure, the days are flying by.
Tonight’s workout was pretty intense, and I found myself both sore and winded afterwards. With my recent adjustments, I’ve found that lifting weights with minimal rest can be a form of cardio in itself! I wasn’t prepared to feel this exhausted, but I’m honestly glad that I worked that hard. I’ve really come to appreciate the post-workout “high” that I’ve heard fitness enthusiasts raving about all the time–I look forward to it almost every day now.
Geo Life Meal Plan for Day 45
Great food love it.
|Geo Diet Day Forty-Five Plan|
|Breakfast||Citrus Protein Shake (214 cal)|
|Supper||Pineapple, Melon, and Papaya Juice|
|Snack||Fruit to taste|
Daily Meal Plan Geo Lifestyle Day 45
Busy bee workout and work
|Accountability Calendar||Hourly Update|
Clothes ready to go
|.30||Light exercise car park|
10 Minute walk after the meal
|18:00||Work – Start Commute Home 17:45|
Change of clothes
Change bed linens
|19:00||General duties in the home|
|20:00||Eat evening meal|
|21:00||Start Blog for today|
Read about relaxation
Quick flick on the news
|23:00||Work on book|
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 45 Geo Life Year of Change
Great workout today did full body and HIIT.
Quote of the Day
Nothing is cooler and more attractive than a big comeback, and that’ll be me. – Steven Adler
Day 45 of the Year of Change Wrap Up
Solid day today, tied but well in the swing
Tweet Me @maxatlasyoc