Tired of Being fat But no Motivation? – Day 45

Max Atlas Year of Change Day Forty-Five

Mandatory Woke Warning

I keep reminding myself that there’s more to my goals than just improving my physical health, and rest is equally as important when it comes to growth. Moving forward, I’m going to try and find an optimal balance of work and rest so that I can push myself to the limit while also allowing my body and mind to recover. Who would’ve thought that learning how to relax properly would be part of a fitness regime?

Later on I prepared a nice evening meal for my family, and we all had a good time. It was definitely nice to share an aspect of my journey with others, even if they’re not going through the more rigorous parts themselves. It’s a reminder that although I’m responsible for putting the work in myself, this journey doesn’t need to be a solitary affair.

Daily Image Year of Change Day 45 #YOC

I am feeling stronger and happier for sure, the days are flying by.

Weight-Loss-at-39-Day-45-1

Body transformation in 12 months from fat to fit  day 45

Tonight’s workout was pretty intense, and I found myself both sore and winded afterwards. With my recent adjustments, I’ve found that lifting weights with minimal rest can be a form of cardio in itself! I wasn’t prepared to feel this exhausted, but I’m honestly glad that I worked that hard. I’ve really come to appreciate the post-workout “high” that I’ve heard fitness enthusiasts raving about all the time–I look forward to it almost every day now.

Also See: Turn Your Life Around in 1 Year Fat to Fit – Day 4

Geo Life Meal Plan for Day 45

Great food love it.

Geo Diet Day Forty-Five Plan
BreakfastCitrus Protein Shake (214 cal)
LunchSalmon
Mixed Salad
DinnerLamb
Chia Seed
Mix Spices
Roast Vegetables
SupperPineapple, Melon, and Papaya Juice
SnackFruit to taste
Daily Meal Plan Geo Lifestyle Day 45
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Meal Plan Geo Lifestyle Day 45

Busy bee workout and work

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30
03:00Sleep
.30 –
04:00Sleep
.30
05:0005:15 Wake
Clothes ready to go
.30Jog
06:00
.30Breakfast
Shower
07:00Commute
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Quick wash
Change of clothes
Change bed linens
19:00General duties in the home
.30Prepped meal
20:00Eat evening meal
.30Famil game
21:00Start Blog for today
.30Bodyweight exercise
Feeling stronger
22:00
.30 Supper
Read about relaxation
Quick flick on the news
23:00Work on book
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 45 Year of Change

Also See: How to Start a Healthy Lifestyle and Stick to it – Day 17

Daily Exercise Planner Day 45 Geo Life Year of Change

Great workout today did full body and HIIT.

Quote of the Day

Nothing is cooler and more attractive than a big comeback, and that’ll be me. – Steven Adler

Day 45 of the Year of Change Wrap Up

Solid day today, tied but well in the swing

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Day 45 YOC

Also See: 5 Ways To Control Your Anger By Practicing Stoicism

How to Stay Fit and Healthy at Home with Geo – Day 26

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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