Ways To Prevent Breast Cancer
Tips To Prevent Breast Cancer – Breast cancer has the greatest fatality rate among women, and it is regrettably becoming more common. Today, we give a grain of sand to help you learn about breast cancer prevention.
Breast Cancer Risk Factors
It is important to note that breast cancer is more common in industrialized nations. This might be due to the fact that some of the risk factors are linked to a Western lifestyle.
There are two categories of risk variables, based on our capacity to alter them and hence lessen the likelihood of their occurring. These are they:
Risk Factors That Cannot Be Modified In Breast Cancer
The sex
Although males may get breast cancer, being a woman increases your chances.
Age
Breast cancer is more likely as you become older, particularly beyond the age of 55.
Genetic inheritance
Having first-degree relatives who have had breast cancer or being a member of a family who is genetically predisposed to breast cancer.
The Effect Of Hormones
Each menstrual cycle exposes the breast to the combined influence of several female hormones. A woman’s risk of breast cancer increases with the number of menstrual cycles she has during her life. Because the number of menstrual cycles rises with age, having your first period before the age of 12, having a late menopause (beyond the age of 55), and not having children all raise your chances of getting breast cancer. It also has an impact on having your first kid beyond 35.
Breast Characteristics
Mammograms are used to measure breast density, which is divided into four stages ranging from fatty to highly dense. When compared to having fat breasts, having highly dense breasts raises the risk of cancer by four times.
How To Prevent Breast Cancer?
Even in high-risk women, lifestyle adjustments have been shown to help lower breast cancer in certain trials and research. To avoid this, we must adhere to the following guidelines.
Risk Factors That Can Be Modified In Breast Cancer
Keep A Healthy Weight
It is vital to maintain a healthy weight for each woman’s body, which will undoubtedly vary. If you need to reduce weight, see your doctor for advice. Reduce your daily calorie intake while gradually increasing your level of physical exercise.
Do Sports
Physical exercise aids in the maintenance of a healthy weight. Most people should engage in at least 30 minutes of daily physical exercise, which should include moderate to strenuous aerobic activity as well as strength training.
Limit Alcohol Consumption
Breast cancer risk rises by roughly 10% in women who drink 1 or 2 drinks per day compared to non-drinkers, and by up to 50% in women who drink 3-4 drinks per day.
To Avoid The Use Of Tobacco
According to recent research, smoking before having children (particularly during youth) increases the chance of breast cancer. Tobacco carcinogens, particularly benzopyrenes, attack directly on breast cells that have not yet matured during pregnancy. Furthermore, smoking is a risk factor for the development of several forms of cancer, including breast cancer, at any age.
Breastfeeding
Breastfeeding may have a role in breast cancer prevention. Breastfeeding is encouraged whenever feasible.
Limit Postmenopausal Hormone Therapy
Breast cancer risk may be increased by combined hormone treatment. Discuss the risks and advantages of hormone treatment with your doctor. If you decide that the advantages of short-term hormone treatment outweigh the hazards, start with the lowest dosage possible and work with your doctor to determine how long you’ve been taking hormones.
