Tips for Creating a Healthy Lifestyle from Scratch – Day 79

Max Ignatius Atlas Year Of Change Day 79

I woke up today feeling a bit under the weather. I wouldn’t say that it was a full-blown cold, but it was enough to drain me of the usual energy I have in the morning. I decided I’d do everyone at work a favor and call in sick. Even if I wasn’t actually contagious, I felt it would be better to just stay home and rest.

I wanted to make sure I’d be able to recover by tomorrow, but I didn’t want to spend all day laying in bed either. After I had a light breakfast, I did a few chores and had a long session of stretching and meditation. It was a little uncomfortable at first, but I think that staying active and clearing my mind actually helped me preserve some energy.

My cravings were especially strong today since I typically indulge in something when I’m feeling sick. I found that brewing some tea with a little bit of sugar helped keep them at bay. I was initially going to try drinking tea without adding any sugar, but that would have made me feel sicker than I already was!

Daily Image Year of Change Day 79 #YOC

How to Stop Being Lazy and Take Control – Day 79
Body transformation in 12 months from fat to fit  day 79

Naturally, I decided to skip tonight’s workout to give my body a chance to recover. I also went to bed early to give myself plenty of time to rest. It wasn’t the most productive day, but I did what I needed to do to ensure I’ll be fully ready for tomorrow.

Also See: How Australia Can Survive and Thrive Financially In a Post Carbon World?

Geo Life Meal Plan for Day 79

Kept my diet simple and back to childhood for comfort except the protein shake.

Geo Diet Day 79 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Soup
DinnerMushroom Soup
SupperSpiced Carrot Apple Flax Muffins
Daily Meal Plan Geo Lifestyle Day 79

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 79

Felt unwell today so took a rest day, however didn’t waste it.

Accountability CalendarHourly Update
.30 –
.30Woke for pee
.30 –
05:0005:15 Wake
Clothes ready to go
.30Feel unwell
07:00Called in sick
.30 –
.30 –
.30 –
.30 –
12:00Rest and meditation
.30 –
.30 –
.30 –
.30 Worked on my book
.30 –
.30 –
19:00General duties in the home
20:00Eat evening meal
21:00Start Blog for today
.30 Supper
Read about relaxation
23:00Work on Motivational Speech
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 79 Year of Change

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Daily Exercise Planner Day 79 Geo Life Year of Change

Due to feeling unwell I did not physically exercise today, but I mentally did.

Quote of the Day

The reason I exercise is for the quality of life I enjoy. – Kenneth H. Cooper

Day 79 of the Year of Change Wrap Up

Today was not a loss, it was a win, I am lucky enough that if I don’t work due to illness i still get paid. I thank the universe and God that I am in a country that looks after you and has rules to protect the workers. In terms personally growth I although groggy managed to do some work.

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How to Stop Being Lazy and Take Control – Day 79
#YOC Max Atlas Day 79
How to Stop Being Lazy and Take Control – Day 79

Also See: 5 Drawbacks Of Being A Stoic Person In Modern Life

Exercise For Obese Beginners At Home Aus – Day 48

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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