Time to Man Up Again – Day 153

Max Ignatius Atlas Year Of Change Day 153

Mandatory New Think Warning Reg: FO99

This morning was pleasant as usual, except for the fact that I didn’t get to eat breakfast until later since I had to take care of a few errands. This reminded me of my shortsighted attempts to fast. That was before I realized that fasting was not going to be some miracle solution for weight loss and fitness, not to mention that I was absolutely miserable while I was doing it. Instead, I’ve simply adopted more mindful eating habits, and that’s been much more effective and enjoyable for me.

I felt inclined to go out for a walk after I finished up my chores, and as I was picking up litter an older gentleman passing by complimented me on my efforts. He said that it was great that I was making the most of my youth by doing good for the planet’s health. That honestly surprised me a bit, but there was some truth in the statement. Even though I’m almost 40, and I certainly FEEL old, I suppose I’m still somewhat young in the grand scheme of things, so I should make the best of my “youth” while I still can! Nothing like a passing remark by a stranger to put things into perspective.

Daily Image Year of Change Day 153#YOC

I can really see now how sculpting your body is like crafting a work of art.

Daily Image Year of Change Day 153#YOC
Daily Image Year of Change Day 153#YOC

For tonight’s workout, I was surprisingly loose and limber, so I guess my stretching routine is paying off. Even small improvements that come with enhanced mobility can work wonders to your overall performance, which is something I wish I had known when I first got started. While I can’t make up the potential progress that I would have had, I can at least continue to work hard with the knowledge and motivation that I have now.


Body transformation in 12 months from fat to fit  day124

Also See: How to Make Money Doing Greeting Cards & Videos Gigs on Fiverr

Geo Life Meal Plan for Day 153

Had some trusty tofu burgers for lunch today, still delicious as ever.

Geo Diet Day 153 Plan
Breakfast Green Protein Shake (390 cal)
Lunch Tofu
Parmesan Cheese
Mixed Salad
Dinner Prawn
Snow Peas
Supper Healthy Banana & Raisins Granola Bar
Snack Spiced Carrot Apple Flax Muffins
The Ultimate Chocolate Flax Seed Pudding
Daily Meal Plan Geo Lifestyle Day 153


Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 153

I’ve been trying to spend more time in nature in between chores. It really helps elevate my mood.

Accountability Calendar Hourly Update
00:00 Sleep
.30  –
01:00 Sleep
02:00 Sleep
.30  –
03:00 Sleep
.30  –
04:00 Sleep
.30  –
05:00 Sleep
.30  –
06:00 Sleep
07:00 Sleep
08:00 Woke to alarm
Ready for jog
.30 Light outdoor exercise
.30  –
11:00 Worked on blog articles
.30  –
12:00 Kids time
.30 Worked on book
.30 Activities with kids
.30 workout +
20:00 Evening meal
.30  –
.30 Blog
.30  Supper
23:00 Updated Blog
Rest and reflection
.30 Bed
24:00 Sleep
Geo Life Accountability Daily Planner – Day 153 Year of Change


Daily Exercise Planner Day 153 Geo Life Year of Change

I was able to get my workout done relatively fast, thanks in part to the speed at which I did the actual exercises. I still had to take breaks, though!

Saturday Exercise Routine   Notes  
  Running / Jogging     -Minutes
Bench Press    Until fail
Bicep Curl    Until fail
Shoulder Press    Until fail
Bent-Over Row    Until fail
One Arm Swing    Until fail
Calf Raise    Until fail
Triceps Kickback    Until fail
  Lateral Raise     Until fail
  Lying Dumbbell Fly     Until fail
Glute Bridge    Until fail
Russian Twist    Until fail
Jack Knives    Until fail
Tricep Extensions    Until fail
Saturday Routine  
Saturday Year of Change Routine

Also See: No Matter What Pick Yourself Up and Move Forward – Day 124


Quote of the Day

“Take care of your body. It’s the only place you have to live.” – Jim Rohn


I’m unendingly grateful for all the opportunities my new lifestyle has afforded me. I feel like everything I do will only lead to new pastures, a far cry from my past of insecurities and worry. Only time (and more hard work) will tell what other good things life has in store for me.

Day 153 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 153
How to Stop Being Lazy and Take Control – Day 153
How to Stop Being Lazy and Take Control – Day 126

Also See: How to Make Money Doing Fitness Lessons Gigs on Fiverr

Think You Have Nothing Take a Breath You Hva Life– Day 111


Fun Fact 

How can we make ourself fit?

That was before I realized that fasting was not going to be some miracle solution for weight loss Lifestyle Planner Day 153 ; 07:00, Sleep ;.30, – ; 08:00, Woke to alarm 5,4,3,2,1. Up Ready for jog ;.30, Light outdoor exercise ; 09:00

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