This Guy Got Shredded in 12 Months TBC – Day 64

Max Ignatius Atlas Year Of Change Day 64

shout loud until it becomes true
Mandatory New Think Warning Reg: FO99

I want to slap myself for not fully appreciating breakfast in the past–it really is the most important meal of the day! After having a good, hearty breakfast I felt like I was ready to take on the world like the champion I am. I used to treat breakfast as nothing more than an early opportunity for me to stuff my face, but now I’m realizing how much it prepares my mind and body for the challenges of the day. You also feel much better when you’re not eating plenitudes of bacon and pancakes all the time!

I did buy some beef jerky on my way to work, but I didn’t even feel like eating any because of the great protein shake breakfast I had. I ended up offering some to my coworkers; they said it had a decent flavor, but that the texture was a bit rough. It turns out that being generous has its benefits! I’ll probably end up trying another brand, or just trying a different snack entirely.

On another note, I’ve noticed that I’m being more social with some of my coworkers that I haven’t gotten along with too well in the past. While I could chalk this up to me just looking better (and I definitely do!), I feel like I’ve generally been a friendlier person at work. The stresses of the work environment tend to bring the irritable side out of people, but I haven’t been letting it get to me lately. Now that I have such a positive mindset about life and the world, it seems that my work relationships have been flourishing. I’m glad I can finally appreciate the great people that I’m working with.

Daily Image Year of Change Day 64 #YOC

Found the shorts, they had been making an escape towards the back door, but couldn’t reach the handle. It would seen they are developing a life of there own.

Max Ignatius Atlas Year Of Change Day 64
Max Atlas Day 64 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 64

Tonight’s meal was good, but I have still been craving more variety. It’s hard to find time in my busy schedule to prepare and experiment with foods I’m not used to making. I wish switching up my diet foods was as simple as trying out new exercises, but that’s just the way things are. After how far I’ve come in this journey, I’ll gladly take monotony over an unhealthy body and mind.

Also See: Top 10 Nighttime Adventures On The Gold Coast

Geo Life Shopping List Week Ten

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week TenUsual Herbs Spices Leftover from previous weeks
Purchase as required
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateKangaroo Steak
Cocoa PowderEmu Steak
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsSardines
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 10 Geo Diet

Geo Life Meal Plan for Day 64

Meal prep is easy, and when you shop in advance you save time from queuing daily and ordering etc, first it may not seem convenient however once you normalize meal prep it becomes very easy.

Geo Diet Day Sixty-Four Plan
BreakfastCitrus Protein Shake (214 cal)
LunchKangaroo Steak
Kale
Ginger
Snow Peas
Avocado
Scallions
DinnerSalmon
Cottage Cheese
Mixed Salad
SupperHello Sunshine
SnackAfter Gym Strawberry Flax Seed Smoothie
Fruti
Nuts
Daily Meal Plan Geo Lifestyle Day 64

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Planner of Geo Life Accountability Day 64

I have my workday routing set now, sometimes it feels like auto piolet, however it’s better than before when get home and mindlessly watch TV or YouTube random videos.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Jog
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 64 Year of Change

Also See: How Can Meditations And Stoicism Help You In Daily Life?

Daily Exercise Planner Day 64 Geo Life Year of Change

Upscaled the weight again, the full body work outs are addictive but keeping the weights management is key, I have decided I would like full body around 5 days per week for now, but will scale up and down depending how feeling.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
12-8-8
Day 64 Year Of Change Fit by 40 Exercises

Quote of the Day

The pain I feel now is the happiness I had before. That’s the deal.
― C.S. Lewis


Day 64 of the Year of Change Wrap Up

Solid day and feeling better about myself on a daily basis now, less worried and more confident. I also am not getting as caught up in small things, as I have a huge goal to work towards.

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#YOC Max Atlas Day 64
#YOC Max Atlas Day 64
Body transformation in 12 months from fat to fit  day 64

Also See: Top 5 Restaurants in Sydney, Australia

A Healthy Mind in a Healthy Body is the Key to Success – Day 30

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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