Max Ignatius Atlas Year Of Change Day 64
I want to slap myself for not fully appreciating breakfast in the past–it really is the most important meal of the day! After having a good, hearty breakfast I felt like I was ready to take on the world like the champion I am. I used to treat breakfast as nothing more than an early opportunity for me to stuff my face, but now I’m realizing how much it prepares my mind and body for the challenges of the day. You also feel much better when you’re not eating plenitudes of bacon and pancakes all the time!
I did buy some beef jerky on my way to work, but I didn’t even feel like eating any because of the great protein shake breakfast I had. I ended up offering some to my coworkers; they said it had a decent flavor, but that the texture was a bit rough. It turns out that being generous has its benefits! I’ll probably end up trying another brand, or just trying a different snack entirely.
On another note, I’ve noticed that I’m being more social with some of my coworkers that I haven’t gotten along with too well in the past. While I could chalk this up to me just looking better (and I definitely do!), I feel like I’ve generally been a friendlier person at work. The stresses of the work environment tend to bring the irritable side out of people, but I haven’t been letting it get to me lately. Now that I have such a positive mindset about life and the world, it seems that my work relationships have been flourishing. I’m glad I can finally appreciate the great people that I’m working with.
Daily Image Year of Change Day 64 #YOC
Found the shorts, they had been making an escape towards the back door, but couldn’t reach the handle. It would seen they are developing a life of there own.
Tonight’s meal was good, but I have still been craving more variety. It’s hard to find time in my busy schedule to prepare and experiment with foods I’m not used to making. I wish switching up my diet foods was as simple as trying out new exercises, but that’s just the way things are. After how far I’ve come in this journey, I’ll gladly take monotony over an unhealthy body and mind.
Geo Life Shopping List Week Ten
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
|Geo Life Shopping List Week Ten||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Kangaroo Steak|
|Cocoa Powder||Emu Steak|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 64
Meal prep is easy, and when you shop in advance you save time from queuing daily and ordering etc, first it may not seem convenient however once you normalize meal prep it becomes very easy.
|Geo Diet Day Sixty-Four Plan|
|Breakfast||Citrus Protein Shake (214 cal)|
|Snack||After Gym Strawberry Flax Seed Smoothie|
Daily Planner of Geo Life Accountability Day 64
I have my workday routing set now, sometimes it feels like auto piolet, however it’s better than before when get home and mindlessly watch TV or YouTube random videos.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 64 Geo Life Year of Change
Upscaled the weight again, the full body work outs are addictive but keeping the weights management is key, I have decided I would like full body around 5 days per week for now, but will scale up and down depending how feeling.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 3 HIIT Intermediate|
|22kg Rice Sack Bench Press|
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Quote of the Day
The pain I feel now is the happiness I had before. That’s the deal.
― C.S. Lewis
Day 64 of the Year of Change Wrap Up
Solid day and feeling better about myself on a daily basis now, less worried and more confident. I also am not getting as caught up in small things, as I have a huge goal to work towards.
Tweet Me @maxatlasyoc
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