Take the Wins and Expect the Losses – Day 100

Twelve Month Transformation – Day 100

Mandatory New Think Warning Reg: FO99

Surprisingly, I wasn’t hungry at all when I woke up, something that probably hasn’t happened in years. I still wanted to make sure I got some fuel in me, so I just had half the usual breakfast shake before heading out. In the past, I might’ve taken such an opportunity to try out fasting, but that just hasn’t worked out for me. I also learned recently that we over or under-compensate later in the day depending on how much we ate, so fasting might not even be as beneficial as it seems.

I went out to run some errands after I got home, and one of the cashiers from a store I frequent commented on how great I look. This honestly made my day. I cannot stress just how much it means for other people to validate all the hard work and progress I’ve made over the past few months. Encouragement can really make a huge difference in somebody’s life, even if it only seems like a small compliment. Needless to say I was swelling with pride as I finished up the rest of my errands.

Daily Image Year of Change Day 100 #YOC

Every day I get a little more excited to take this picture.

Daily Image Year of Change Day 100 #YOC
Daily Image Year of Change Day 100 #YOC
Body transformation in 12 months from fat to fit  day 92

I decided to get a bit adventurous for tonight’s dinner and try a complicated recipe. The preparation aspect of it was the most difficult, but all the extra effort was worth it–the meal was absolutely delicious. Besides, I’ve gotten somewhat used to being more meticulous with my food prep. Measuring out portions and counting calories can seem like a chore once you’ve been doing it for a while, but this little bit of extra time is nothing in exchange for potentially lifelong health.

Also See: Best Music Movies of 1994: Unwrapped Official Best 1994 Music  Films

Geo Life Meal Plan for Day 100

I’ve been enjoying the food lately, so I’ll probably keep trying new recipes.

Geo Diet Day 100 Plan
BreakfastCitrus Protein Shake (214 cal)
LunchLamb
Mixed Salad
DinnerSquid
Redfin
Cauliflower
Onions
Garlic
Watercress
Spinach
Coconut Cream
Red Onion
Jalapeno
SupperApple, Pear, and Spinach Juice
SnackChia & Raspberry Pudding
Apple
Banana
Daily Meal Plan Geo Lifestyle Day 100

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 100

Sometimes when you’re on a roll, you just have to capitalize on your productivity.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Walk with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 100 Year of Change

Also See: Guided Meditation to Gain Abundance and Prosperity ( Law of Attraction )

Daily Exercise Planner Day 100 Geo Life Year of Change

Took it easy today–needed to give my muscles a break

Tuesday Exercise Routine  Notes  
  Running / Jogging   60 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Quote of the Day

“All truly great thoughts are conceived while walking” – Friedrich Nietzsche

Wrap-Up

Positivity is infectious. I know I’ve been inwardly positive the past few weeks, but I think I need to find ways to show it to the world. I’d say that’s a pretty decent objective to have for each day–wouldn’t you agree?

Day 100 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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Max’s Medium

#YOC Max Atlas Day 100
#YOC Max Atlas Day 100
How to Stop Being Lazy and Take Control – Day 92

Also See: 5 Myths About Stoicism That You Should Be Aware Of

How to Start a Healthy Lifestyle from Scratch – Day 18

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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