Max Ignatius Atlas Year Of Change Day 106
Remember how I wanted to get back into reading? Well, I recently discovered just how well audiobooks can fit into my busy days. This morning, I played part of an audiobook on my phone as I took a nice jog, and I was able to absorb the information pretty well. Nothing will compare to the experience of reading a physical book, but hearing somewhat narrate the words has an appeal of its own. Perhaps I’ll even try listening to audiobooks as I work out!
As I was out running errands later in the day, I ran into an old friend that I hadn’t seen in a while. I told him about my fitness journey, and he added how he had once considered doing a 30-day health challenge that he read about online. I replied by saying that he’d be better off just making the “challenge” a permanent part of his lifestyle. I was also once drawn to these health challenges, but the issue is that they don’t encourage lasting change. After you finish the 30 days, you just go right back into the same bad habits, and all the benefits quickly disappear. It wasn’t until I resolved to make permanent alterations to my lifestyle that I started to make any real progress.
Daily Image Year of Change Day 106 #YOC
I physically feel like I’ve made more progress than I’ve shown, but I’m not going to let that discourage me.
The rest of my day was pretty relaxing. I enjoyed making tonight’s dinner, but unfortunately, it wasn’t my favourite. I felt an impulse to have dessert since my tastebuds weren’t satisfied, but I ultimately decided to forego any sweets for the time being. This brings up another good point about weight loss: you can still crave desserts even when you’re full, so it’s important to always be mindful of when you’ve actually eaten enough.
Geo Life Shopping List Week Sixteen
The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.
|Geo Life Shopping List Week 16||Usual Herbs Spices Leftover from previous weeks|
Purchase as required
Leftover foods etc, and meats are used as required.
|Frozen Fruit: Strawberries|
Fresh Fruit To Taste
|Vanilla Extract||Powdered Milk|
|Mixed Fruit to Taste||Mixed Salad|
|Almond Butter||Red Onion|
|Parmesan Cheese||Peanut Butter|
|Dark Chocolate||Meat of the week|
|Cocoa Powder||Fish of the week|
|Ground Almond||Coffee For Protein Shake|
Geo Life Meal Plan for Day 106
I really wanted a good dessert, but sometimes you just have to deny your sweet tooth.
|Geo Diet Day 106 Plan|
|Breakfast||Definition Protein Shake (331 cal)|
|Snack||Crispy & Nutty Granola Bars|
Daily Geo Lifestyle Planner Day 106
I wonder how well I’ll be able to multitask while listening to an audiobook…
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 106 Geo Life Year of Change
I was a bit sore tonight, but I was able to tough it out.
|Monday Exercise Routine||Notes|
|Running / Jogging||90 Minutes|
|LEVEL 1 HIIT|
|Boxing Workout Plan Level 1|
Quote of the Day
“Your body hears everything your mind says” – Naomi Judd
Today was overall a very good day. It’s important to keep finding new ways to make each day a success, as well as helping yourself enjoy it as much as possible. The times change, and so do we, so I’m going to keep doing my best in this regard.
Day 106 of the Year of Change Wrap Up
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