Take the Path You Want not What Others Want – Day 106

Max Ignatius Atlas Year Of Change Day 106

Mandatory New Think Warning Reg: FO99

Remember how I wanted to get back into reading? Well, I recently discovered just how well audiobooks can fit into my busy days. This morning, I played part of an audiobook on my phone as I took a nice jog, and I was able to absorb the information pretty well. Nothing will compare to the experience of reading a physical book, but hearing somewhat narrate the words has an appeal of its own. Perhaps I’ll even try listening to audiobooks as I work out!

As I was out running errands later in the day, I ran into an old friend that I hadn’t seen in a while. I told him about my fitness journey, and he added how he had once considered doing a 30-day health challenge that he read about online. I replied by saying that he’d be better off just making the “challenge” a permanent part of his lifestyle. I was also once drawn to these health challenges, but the issue is that they don’t encourage lasting change. After you finish the 30 days, you just go right back into the same bad habits, and all the benefits quickly disappear. It wasn’t until I resolved to make permanent alterations to my lifestyle that I started to make any real progress.

Daily Image Year of Change Day 106 #YOC

I physically feel like I’ve made more progress than I’ve shown, but I’m not going to let that discourage me.

How to Stop Being Lazy and Take Control – Day 106
Daily Image Year of Change Day 106 #YOC

The rest of my day was pretty relaxing. I enjoyed making tonight’s dinner, but unfortunately, it wasn’t my favourite. I felt an impulse to have dessert since my tastebuds weren’t satisfied, but I ultimately decided to forego any sweets for the time being. This brings up another good point about weight loss: you can still crave desserts even when you’re full, so it’s important to always be mindful of when you’ve actually eaten enough.

Body transformation in 12 months from fat to fit  day 102

Also See: Best Action Movies of 2005: Unwrapped Official Best 2005 Action Films

Geo Life Shopping List Week Sixteen

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 16Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
AppleBanana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsBeetroot
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 16 Geo Diet

Geo Life Meal Plan for Day 106

I really wanted a good dessert, but sometimes you just have to deny your sweet tooth.

Geo Diet Day 106 Plan
BreakfastDefinition Protein Shake (331 cal)
LunchChicken Breast
Mixed Salad
DinnerSalmon
Red Onion
Jalapeno
Cauliflower
Onions
SupperTropical Addiction
SnackCrispy & Nutty Granola Bars
Apple
Pear
Daily Meal Plan Geo Lifestyle Day 106

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 106

I wonder how well I’ll be able to multitask while listening to an audiobook…

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 106 Year of Change

Also See: 10 Significant Differences Between Buddhism And Stoicism

Daily Exercise Planner Day 106 Geo Life Year of Change

I was a bit sore tonight, but I was able to tough it out.

Monday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

Quote of the Day

“Your body hears everything your mind says” – Naomi Judd

Wrap-Up

Today was overall a very good day. It’s important to keep finding new ways to make each day a success, as well as helping yourself enjoy it as much as possible. The times change, and so do we, so I’m going to keep doing my best in this regard.

Day 106 of the Year of Change Wrap Up

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#YOC Max Atlas Day 106
How to Stop Being Lazy and Take Control – Day 92

Also See: Exercise For Obese Beginners At Home Aus – Day 48

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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