Take Stock of the Wins and Heed the Losses Day 148

Max Ignatius Atlas Year Of Change Day 148

Mandatory New Think Warning Reg: FO99

I felt really rejuvenated after waking up this morning, and I practically felt zero pain in my ankle. Despite this, I still decided to give myself one more day before I started running again, just to be safe. However, it was a beautiful day and I really wanted to be out in nature, so I went for a short walk in place of a run. I can’t express how great it was to return to some semblance of my usual routine, even though it’s only been a couple days!

I had a really pleasant conversation with a stranger as I was out running errands. I was picking things up for dinner when this nice woman recommended a certain ingredient over the one I was going to buy. I thanked her and told her about my new lifestyle and fitness journey, and she replied that I looked like I had been extremely healthy for years, not just a few months. This was so nice to hear, as I would have never pictured myself as looking “extremely healthy”, at least not until now! It’s always wonderful when strangers help your efforts feel affirmed.

Daily Image Year of Change Day 148#YOC

According to a least one stranger, this body is the picture of health (at least while fully clothed.

Max Ignatius Atlas Year Of Change Day 148
Daily Image Year of Change Day 148#YOC

Tonight’s workout went even better than yesterday’s, so I think I should be back to normal by tomorrow. I tried to incorporate some stability-based exercises that can help prevent injuries in the future. This is also a good reason why it’s important to have a strong core, as the core essentially stabilizes the whole body. Of course, it would also help to be more careful!

Body transformation in 12 months from fat to fit  day124

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Geo Life Shopping List Week Twenty Two

The shopping list is now my regular and as needed will buy add hock, however, this list will give you the flavours and calories you need to lose weight while staying healthy.

Geo Life Shopping List Week 19Usual Herbs Spices Leftover from previous weeks
Purchase as required

Leftover foods etc, and meats are used as required.
EggsCottage Cheese
Frozen Fruit: Strawberries
Raspberries
Blueberries
Blackberries
Lemon
Lime
Fresh Fruit To Taste
Vanilla ExtractPowdered Milk
Mixed Fruit to TasteMixed Salad
AppleBanana
PearOrange
CauliflowerOnions
GarlicWatercress
SpinachCoconut Cream
    Almond ButterRed Onion
JalapenoRhubarb
ZucchiniCherry Tomatoes
KaleGinger
Snow PeasAvocado
ScallionsAlmond Milk
Chia SeedsFlaxseed
Tofu Quinoa
Parmesan CheesePeanut Butter
ArtichokePork
Cheddar CheeseLamb
Tomato PureeBeef
RadishChicken Breast
Dark ChocolateMeat of the week
Cocoa PowderFish of the week
MilkGreek Yogurt
Pitted DatesSalmon
GroutsPrawn
OatsBeetroot
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 22 Geo Diet

Geo Life Meal Plan for Day 148

Wasn’t all too hungry throughout the day, but I still enjoyed my meals.

Geo Diet Day 148 Plan
BreakfastCitrus Protein Shake (214 cal)
LunchTofu
Jalapeno
Rhubarb
Zucchini
Cherry Tomatoes
Kale
Ginger
Snow Peas
Avocado
DinnerPork
Roast Vegetables
SupperApple, Strawberry Juice
SnackDried Fruit Granola Bars
Crispy & Nutty Granola Bars
Daily Meal Plan Geo Lifestyle Day 148

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 148

I seemed to be ridiculously efficient today–I was really on a roll!

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activities with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep

Daily Exercise Planner Day 148 Geo Life Year of Change

Yet another really solid workout.

Monday Exercise Routine  Notes  
  Running / Jogging   45 Minutes
  LEVEL 1 HIIT     
  Boxing Workout Plan Level 1   
  Monday Routine   
Monday Year of Change Routine

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Quote of the Day

“Gratitude is not only the greatest of virtues, but the parent of all the others.” Marcus Tullius Cicero

Wrap-Up

I’m grateful for today and everything that came to pass. It seems that no matter what happens to me, I always become more and more excited about the future. Things continue to look up, and I’m going enjoy every moment of this journey as I inch closer and closer to the person I’m meant to be.

Day 148 of the Year of Change Wrap Up

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Tweet Me @maxatlasyoc

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 148
How to Stop Being Lazy and Take Control – Day 126

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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