Take Control of the Moment and the Moment is Now – Day 128

Max Ignatius Atlas Year Of Change Day 128

Mandatory New Think Warning Reg: FO99

Since today was my day off and I had the entire morning to myself, I decided to run up one of the mountains in my area. Of course, I didn’t expect to get to the peak on my first attempt, but I figured that I would at least make a strong effort. I actually ended up getting pretty close, but I wanted to make sure that I’d be able to get back down without any trouble. The mountains provide amazing scenery, and running up the steep terrain really gives your legs a great workout. I’ll probably run some hills as training before I try and get to the top again.

After I got back, I did some cleaning in my kitchen along with some brief yard work. Even though I had exerted myself pretty hard earlier, I was able to finish everything up without any difficulties. Once I finished my chores for the day, I sat down to read for a while. I mainly read for pleasure, but recently I’ve decided to take things a step further. From now on, I’m going to try and learn at least one new thing each day, as well as finding a practical way to apply it to my life.  Even something small will suffice–I’ll take anything that makes me a better person.

Daily Image Year of Change Day 128 #YOC

I feel like I’ve made really significant progress this week. I can’t wait to look back and see.

Max Ignatius Atlas Year Of Change Day 126
Daily Image Year of Change Day 128#YOC

Tonight was the opposite of what happened yesterday, as I didn’t really feel hungry but still needed to eat. It was kind of odd, since I’m practically always hungry come dinner time, so maybe I exerted myself to hard throughout the day. Oh well, I still enjoyed dinner nonetheless, though I had to somewhat force myself to eat the full amount that I needed. If only this feeling would arise when I have cravings!

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 128

Kept dinner nice and simple tonight.

Geo Diet Day 128 Plan
BreakfastGreen Protein Shake (390 cal)
LunchCottage Cheese
Radish
DinnerChicken Breast
Mixed Salad
SupperCarrot – Orange Juice
SnackRefreshing Coconut & Banana Chia Seed Smoothie
Apple
Banana
Pear
Daily Meal Plan Geo Lifestyle Day 128

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 128

Kitchen cleaning has never been this enjoyable!

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 128 Year of Change

Daily Exercise Planner Day 128 Geo Life Year of Change

I’ll probably do some HIIT workouts that simulate mountain running so I’ll be more prepared for my next attempt.

Tuesday Exercise Routine  Notes  
  Running / Jogging  75 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Exercise Routine  

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Quote of the Day

“You were born with wings, why prefer to crawl through life?” – Rumi

Wrap-Up

My confidence has never been higher since I really started to adopt this new perspective towards life. No matter what happens on any given day, I can still leverage my potential as a human being to turn any situation into an opportunity. If I set my mind to it, every day can be a victory, and you best believe that’s precisely what I’m going to do!

Day 128 of the Year of Change Wrap Up

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Max Ignatius Atlas Year Of Change Day 128
How to Stop Being Lazy and Take Control – Day 126

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Year of Change One Year Meal Planner

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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