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Max Atlas Year Of Change Fit By 40 Day 51

Health & Fitness Australia Max Ignatius Atlas

Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51

20/04/202112/05/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food for 2020, Best Australian whole food and healthy food, brain health, good health, gut health, health, health and wellness, healthy skin food, how to be healthy, how to improve gut health and digestion, tips for healthy skin

Today marks fifty-one days since I first started this journey. Fifty-one days! I can hardly believe that it’s been that

Max Atlas Year Of Change Fit By 40 Day 48

Max Ignatius Atlas

Exercise For Obese Beginners At Home Aus – Day 48

17/04/202112/05/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food, Australian whole food and healthy food for 2020, Best Australian whole food and healthy food, brain health, health, how to be healthy, how to get healthy skin, how to improve gut health and digestion, nutrition healthy skin

Max Atlas Year of Change Day Forty-Eight I went out for another jog this morning, and along the way, I decided

Max Atlas Year Of Change Fit By 40 Day 43

Max Ignatius Atlas

How Long Does It Take To Get in Shape? – Day 43

12/04/202111/05/2021 Max Ignatius Atlas 0 Comments health, healthy, how to be healthy, how to get healthy skin, how to improve gut health and digestion, nutrition healthy skin, tips for healthy skin

Max Atlas Year of Change Day Forty-Three I’m absolutely swamped in work right now, so it’s been hard to keep up

The Rise of Modern Stoicism

Max Ignatius Atlas Stoicism Explained

The Rise of Modern Stoicism

10/04/202115/04/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food for 2020, Best Australian whole food and healthy food, gut health, health, health and wellness, how to be healthy, tips for healthy skin

Everything You Need to Know About Stoicism The Origins of Stoicism Throughout human history, problems have stemmed from scarcity –

Max Atlas Year Of Change Fit By 40 Day 39

Health & Fitness Australia Max Ignatius Atlas

Max Atlas Year of Change – Day 39

08/04/202111/05/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food, brain health, good health, gut health, health, how to be healthy, nutrition healthy skin, tips for healthy skin

Max Atlas Year of Change Day Thirty-Nine I got up this morning for another jog, even though I was a little

Max Atlas Year Of Change Fit By 40 Day 38

Health & Fitness Australia Max Ignatius Atlas

How to Stay Fit Forever – Day 38

07/04/202109/04/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food for 2020, Best Australian whole food and healthy food, brain health, health, health and wellness, how to be healthy, how to get healthy skin, how to improve gut health and digestion, nutrition healthy skin

Max Atlas Year of Change Day Thirty-Eight I got up and stupidly weighed myself out of routine right before my morning

How to Control Your “Sweet Addiction” For Better Health Benefits

Health & Fitness Australia Max Ignatius Atlas

How to Control Your “Sweet Addiction” For Better Health Benefits

05/04/202105/04/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food, Best Australian whole food and healthy food, gut health, health, health and wellness, how to be healthy, how to get healthy skin, how to improve gut health and digestion, sugar

Sweet Tooth is Not Good For Health. Here’s Why! 200 years ago, the average person ate two pounds of sugar

I got up early for a workout this morning, and it was pretty tough. I was sore from yesterday and I had a bit of a headache, but I still managed to power through it. I think I’m going to hold off on an evening workout though, since I don’t want to overdo it and injure myself again. I felt up for a little challenge at work today, so I started up a conversation about my favourite desserts with some of my coworkers. I definitely got a lot more than I bargained for! I haven’t had any proper sweets since I started this diet, and I got some pretty intense cravings right then and there. I quickly and emphatically changed the subject, which probably came off as a little odd to my coworkers. Oh well. A bit of awkwardness is a small price to pay for good health. Since I didn’t exercise this evening, I went out on a nice short walk instead. Now that I have more focus, it seems as if going on walks is almost like a form of mobile meditation. There are plenty of pleasant sights and sounds to take in and appreciate that I probably wouldn’t have even noticed before. Dinner was also great, as I’ve grown accustomed to. I’ve also been thinking about making smoothies out of fruits and vegetables that can substitute for a midday snack whenever I’m feeling hungry. I expect that this will keep things interesting for me, as I’m honestly getting a little tired of eating apples all the time.

Health & Fitness Australia Max Ignatius Atlas

Body Transformation Male Plan Going Geo Day 31

31/03/202101/04/2021 Max Ignatius Atlas 0 Comments gut health, health, health and wellness, healthy, how to be healthy, how to get healthy skin, how to improve gut health and digestion, nutrition healthy skin

Max Ignatius Atlas Year of Change Day Thirty-One I got up early for a workout this morning, and it was pretty

10 Most Healthy Green Fruits Ranked Best to Worst

Health & Fitness Australia

10 Most Healthy Green Fruits Ranked Best to Worst

27/03/202127/03/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food, fruits, gut health, health, health and wellness, healthy skin diet, how to be healthy, tips for healthy skin

Top 10 Highly Healthy Green Fruits for a Healthy Life Whether you look for something to snack on between your

How Long Does it Take to Lose 50 pounds with Geo Diet?

Health & Fitness Australia Max Ignatius Atlas

How Long Does it Take to Lose 50 Pounds with Geo Diet?

28/02/202108/03/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food, health, health and wellness, healthy skin diet, healthy skin tips, how to be healthy, how to improve gut health and digestion, nutrition healthy skin

Time Taken to Lose 50 Pounds with Geo Diet What is Geo Diet? Geo Diet is an ancient philosophical concept