Sometimes You Just Need a Win – Reasons You’re NOT Winning – Day 51

Today marks fifty-one days since I first started this journey. Fifty-one days! I can hardly believe that it’s been that

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Exercise For Obese Beginners At Home Aus – Day 48

Max Atlas Year of Change Day Forty-Eight I went out for another jog this morning, and along the way, I decided

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How to Stay Fit Forever – Day 38

Max Atlas Year of Change Day Thirty-Eight I got up and stupidly weighed myself out of routine right before my morning

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How to Control Your “Sweet Addiction” For Better Health Benefits

Sweet Tooth is Not Good For Health. Here’s Why! 200 years ago, the average person ate two pounds of sugar

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