SUN PROTECTION DURING PHYSICAL ACTIVITIES UNDERSTAND THE IMPORTANCE
Photoprotection is essential to care for the health and beauty of the skin and should be part of our daily habits, even before physical activities. We will help you choose the right product to protect your skin from the harmful effects of visible light and solar radiation during your workouts. Also, learn about body photoprotection and what can’t be missed in the composition of these products!
The importance of sun protection
Daily sun protection is essential to have youthful, healthy, and glowing skin for much longer. In addition, using sunscreen enriched with specific assets can help fight dryness, stains, oiliness, and skin cancer. Thanks to all these benefits it can provide, it is an indispensable product in your skincare routine.
Even if the day is cloudy or rainy, it is essential to maintain sunscreen since sunlight is still on our skin. Even when spending the day indoors, it is possible to develop stains due to light from lamps and electronic device screens. It is worth remembering that a dermo-cosmetic must be chosen for the ideal body and facial photoprotection for your skin type, assisting in the treatment as needed.
Sunscreen for exercise
Sun protection is essential during physical activities. To facilitate the movements of the exercises, we ended up wearing clothes that left some parts of the body uncovered and more exposed to the sun’s radiation, the effects of pollution, and infrared rays. Therefore, it is essential to use sunscreen, both at times of more excellent sunlight (from 9 am to 4 pm) and at times considered safer (before 9 am and after 4 pm).
When doing physical activities, it is essential to choose a product that is resistant to water and perspiration. Sunscreen must resist the pool, beach, and sweat between the recommended intervals for its reapplication.
Avoid protectors with weighty textures and prefer those with good spreadability and absorption. In addition, choose dermo-cosmetics with antioxidants, which fight free radicals, preventing premature aging.
The dangers of visible light to the skin
Even when you go indoors, you can’t help but use sunscreen for exercise. Visible light, emitted by electronic equipment (such as televisions, cell phones, and the like), can cause blemishes and accelerate skin aging. In addition, it can trigger or worsen skin conditions such as hives and melasma.
It can also produce free radicals, which cause changes in pigmentation cells, melanocytes, and fibroblasts, which produce collagen. To protect yourself from visible light during physical activities, opt for a sunscreen-based, which will help you fight premature aging and the long-term damage to the skin that this type of light can cause.
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How the sun affects your activities?
Bligard says there are many benefits from sunlight, including that it is a free mood enhancer. Being in the sun can make people feel better and have more energy. Sunlight increases the levels of serotonin in the brain, which is associated with improved mood. Not surprisingly, serotonin levels are highest in the summer.