Sort Your Shit out in 12 Months – Day 95

Max Ignatius Atlas Year Of Change Day 95

Mandatory New Think Warning Reg: FO99

I woke up today feeling pretty good, but oddly enough, I didn’t feel like taking my usual morning run. Since I had plenty of time to spare, I decided to do a bit of reading instead. Books have always been a great passion of mine, but I’m so focused on other aspects of my life that I rarely have time to really get lost in some reading. Hopefully, I can change that moving forward.

Lately, I’ve been getting back into exploring healthy snacks. Raw vegetables have been great for me thus far, but they just weren’t going to cut it by themselves in the long term. I get cravings for sweets every now and then, so I decided to try making homemade versions of snacks that typically have a lot of added sugar in them. Not only does this give me more control over the nutritional content, but it also serves as a fun activity to share with family. My kids love to help mix and decorate, and of course, they enjoy eating them when they’re done.

Daily Image Year of Change Day 95 #YOC

Stretching seems to be improving my posture, so hopefully we’ll start seeing the results of this soon.

Daily Image Year of Change Day 95 #YOC
Body transformation in 12 months from fat to fit  day 92

I’ve also noticed that my house has generally been a lot tidier, and this has been unexpectedly beneficial for my mood. I don’t really know how to describe it, but you just end up feeling a lot better when everything is in order. Things used to get cluttered and I wouldn’t have the energy to clean things up, but now I’m much more diligent about staying on top of my chores. Being in an untidy environment can turn into a vicious cycle where you’re constantly unmotivated, so I’m glad I was able to rectify the situation when I did.

Also See: Do You Get a Stage Fright When Using a Urinal?

Geo Life Meal Plan for Day 95

I’ve been trying to increase my vegetable portions, which is admittedly a bit tough!

Geo Diet Day 95 Plan
BreakfastExotic Protein Shake (272 cal)
LunchSalmon
Mixed Salad
Zucchini
Cherry Tomatoes
Kale
Ginger
Snow Peas
Avocado
Scallions
DinnerChicken Breast
Cauliflower
Parmesan Cheese
Radish
SupperHello Sunshine
SnackDried Fruit Granola Bars
Pear
Apple
Daily Meal Plan Geo Lifestyle Day 95

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 95

It turns out there’s more to chores than just getting them done.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Read
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 95 Year of Change

Also See: Ways to Jumpstart Healthy Change in Your Life – Day 77

Daily Exercise Planner Day 95 Geo Life Year of Change

I really had to push myself through today’s workout. The prospect of reaching my fitness goals is what gives me the strength I need.

Thursday Exercise Routine  Notes  
Walking 45 Minutes
LEVEL 4 HIIT   
Isometric Exercises 
Thursday Routine 
Thursday Year of Change Routine

Quote of the Day

“Take care of your body. It’s the only place you have to live in.” – Jim Rohn

Wrap-Up

If there’s one thing I’ve learned from this journey, it’s that progress in one area can yield countless unforeseen benefits in other areas. Getting fit has changed my life for the better in so many ways that I can’t even imagine going back to my old ways. Today was a great example of this, and I’m excited to find out how much more my life will change down the line.

Day 95 of the Year of Change Wrap Up

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#YOC Max Atlas Day 95
#YOC Max Atlas Day 95
How to Stop Being Lazy and Take Control – Day 92

Also See: How Long Does it take to Get Fit and Toned – Day 33

The Long Road to Recovery Make Today Count – Day 9

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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