Drinking Smoothies: Can You Gain Weight
Smoothies might help you lose weight quickly if you make them right. We’ll show you how it’s done, as well as certain smoothie blunders you should avoid.
Smoothies are not only pleasantly fruity, but they are also excellent for weight loss. Because several blunders convert healthy beverages into calorie bombs and sabotage your weight reduction efforts. We’ll show you how to avoid three classic smoothie blunders and how to make the perfect smoothie.
MISTAKE: “I’M GOING TO HAVE A QUICK SMOOTHIE.”
There’s no time for lunch? No worries. Smoothies are great (between) meals that you may take at any moment on the move and supply you with necessary nutrition, especially when tasks need to be done fast. But be careful: if you continue to drink your calories instead of consuming them from solid food, you can forget that a smoothie constitutes a meal. So remember that when it comes to weight reduction, a calorie deficit is what counts most — and that eating four apples feels a lot better than drinking the resultant 8-ounce smoothie.
MISTAKE: “A LOT HELPS A LOT.”
Avocados, nut butter, and other creamy ingredients are popular in smoothies. These advantages do not come without a cost in the form of lipids. True, they are unsaturated fatty acids that keep you satisfied for a long period while also acting as an anti-inflammatory. Nonetheless, the smoothie ingredient, such as peanut butter, is heavy in calories. Even smoothies made entirely of fruit include a lot of fructose, which raises blood sugar levels in the same way that calories do. As a result, drink smoothies in moderation.
MISTAKE 3: “BOUGHT IS JUST AS GOOD AS HOMEMADE.”
It’s tempting to purchase fruity beverages that have already been blended at the store. In contrast, a lengthy list of ingredients and cleaning the smoothie mixer afterwards takes more time – but it’s time well spent. Because: Store-bought smoothies typically include hidden sugar traps and are calorie bombs. You also lose track of what fruits and veggies you’re consuming at any one time. As a result, the slogan is: Make it yourself rather than purchasing it.
AND THIS IS HOW IT WORKS:
We now know how to prevent making smoothie blunders. But how are you doing these days? Amy Goodson, a certified nutritionist, suggests the following smoothie components to assist you reach your weight-loss goals:
- High-quality protein cow’s milk, Greek yoghurt, or protein powder, for example
- 1-2 servings of fruit, 1/2 banana, 100 g sliced fruit, 200 g berries, for example
- A handful of veggies for added fiber and minerals, such as spinach or kale
- 1 tablespoon healthy fat almond butter, chia seeds, or crushed flaxseeds, for example
Protein, fiber, and fat should all be included in the ideal smoothie for weight loss. “The protein and fiber in fruits and veggies keep you fuller for longer,” Goodson adds. Even while you should always be careful with fats, as we just learned, chia seeds or almond butter may help you maintain the stamina you need to lose weight.
Also See: These Are The Fruits With The Most Sugar