Simple Habits To Kick-Start A Healthier Lifestyle – Day 80

Max Ignatius Atlas Year Of Change Day 80

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Today marks 80 days since I started this journey, and fortunately, I felt good enough to celebrate. All traces of the cold I had yesterday were gone; in fact, I didn’t even feel sore either, which doesn’t happen very often. At my age, you’d at least expect to have some achy joints when you wake up, but I felt totally limber and fresh this morning. I guess deciding to take it easy really paid off.

Even though I was only gone for a day, it felt really good to be back at work. Just seeing all my colleagues, being in the office, and plugging away at my job is enough to keep me content these days. Work for me is becoming more than just a way to pay the bills–it’s now a fun, meaningful activity that I look forward to excelling at every chance I get. I’m going to become the best version of myself, how could I leave my work life out of the picture?

I got caught up on my fitness today by doing a pretty intense workout. I tried some new exercises I looked up yesterday, and I also incorporated some extra cardio towards the end of the session. My endurance had faltered a bit, but I did just get over a cold, so I won’t let it discourage me. I weighed myself after I finished, and found that I had once again made pretty decent progress. A small victory, but one that I’ll be proud of regardless.

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Daily Image Year of Change Day 80 #YOC

OMG 80 days unbelievable.

How to Stop Being Lazy and Take Control – Day 80
Day 80 Year Of Change Max Atlas
Body transformation in 12 months from fat to fit  day 80

Tonight’s dinner was great, especially since I wasn’t feeling under the weather. One of my kids was excited to tell me about how he aced an exam, which is great and all, but I really wanted to cut him off and tell him how much weight his father had lost the past few months. I managed to catch myself before I did.

Geo Life Meal Plan for Day 80

Geo Diet Day 80 Plan
BreakfastMixed Berries Protein Shake (330 cal)
LunchSardines
Cream Cheese
Watercress
Avocado
DinnerChicken Breast
Radish
Scallions
Cherry Tomatoes
Roast Potatoes
SupperSpiced Carrot Apple Flax Muffins
SnackPineapple & Coconut Protein Chia Pudding
Dried Fruit Granola Bars
Apple
Daily Meal Plan Geo Lifestyle Day 80

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 80

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00Helped neigbour find there dog
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 80 Year of Change

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Daily Exercise Planner Day 80 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
Punchbag 20 Minute Routine
LEVEL 3 HIIT Intermediate
25kg Rice Sack Bench Press
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
8-8-8
Day 80 Year Of Change Fit by 40 Exercises

Quote of the Day

You have to exercise, or at some point you’ll just break down. – Barack Obama

Day 80 of the Year of Change Wrap Up

Solid day and trying my best to get the small wins out of the day, focusing on what is in my control and making the most out of that.

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How to Stop Being Lazy and Take Control – Day 80
#YOC Max Atlas Day 80
How to Stop Being Lazy and Take Control – Day 80

Also See: Year of Change Body, Mind and Soul Fit by 40 Day 2

Melbourne City Centre, Australia

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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