Should eat sometimes if you want to lose weight – It is important to understand not only what to eat but also when to consume in order to lose weight. We find out what the optimal times are to eat breakfast, lunch, and supper, as well as the link between time and calories.
Spring has become one of the most popular periods of the year for individuals to begin a diet. For many people, losing weight and shedding the pounds gained over the winter months seems to be a top goal.
And although some people seek a quick fix by using express programs, which experts have criticized for their draconian limits, the vast majority of people find the answer in the most well-known formula: regular exercise and a healthy, well-balanced diet.
Of course, studies show that controlling not just what you eat, but also when you consume it, is critical. That is, when it comes to reducing weight, the time of day you eat is critical.
The Relationship Between Hours And Calories To Lose Weight
Experts claim that having consistent and scheduled meal times is one of the keys to keeping a balanced diet and avoiding issues like obesity.
Experts verified after a 12-week research that the body consumes calories differently throughout the day, and that it does so more effectively in the morning. As a result, if we want to lose weight, we must pay attention to what we eat and when we consume it, with breakfast containing the most calories and decreasing throughout the day until supper, which should be as light as possible.
Starting the day with a poor breakfast would logically leave us exhausted and hungry within a few hours, forcing us to turn to the dreaded snacking.’ This is something that may happen between lunch and supper as well. As a result, it is advisable to consume five meals each day, with a nutritious snack in between, to avoid ravenous hunger.
Meal timings are crucial, as the research confirms. This is related to the circadian rhythm, which controls physical and mental changes throughout the day and is responsible for the fact that we are more active during the day owing to light exposure and tired at night. As a result, it controls digestion and metabolism according to the time of day.
What Time Should You Eat To Lose Weight?
According to studies, the optimal time to have breakfast is about 7 a.m.; some even go so far as to guarantee that 7:11 is the precise moment. As previously said, a breakfast rich in energy should include carbs, proteins, dairy products, and a piece of fruit.
Lunch should be eaten between 12:30 and 13:00, as it is in several European nations but not in Spain. They advise ingesting less calories than at breakfast in this scenario. We still have hours when we require energy. Therefore, we need to eat balanced meals with fruits and vegetables, proteins, and carbs.
Dinnertime is one of the most contentious periods of the day. And it is that, although many people find it difficult to adjust, they insist that supper should be served between 6:30 and 7:00 p.m. As a result, our bodies will digest before resting, according to experts who advocate eating supper at least three hours before bedtime.
Dinner should be light, as previously said, to aid digestion and prevent storing calories that will not be ‘burned’ throughout the night.