See Beauty in Pain – Day 130

Max Ignatius Atlas Year Of Change Day 130

Mandatory New Think Warning Reg: FO99
Mandatory New Think Warning Reg: FO99

I felt really motivated after waking up this morning, and was super hyped to go on my usual run. The previous evening I researched some spots where I could do some hill running, so I made sure to take a route where I could train for a while. I’ve found that mornings are typically the time when I’m most motivated during the day, even if I’m still a little groggy. With how productive I’ve been lately, I wish I had started making the most of my mornings much earlier.

I’ve put a lot of effort into researching healthy snack options that are conducive to my dietary goals, but recently I’ve decided to cut down on snacking altogether. One of the main reasons for this decision is that I’m realizing that some of the snacks I’ve been eating aren’t as healthy as I once thought. For instance, granola bars have some healthy ingredients in them, but there are typically a lot of added sugars in them, even with the all-natural brands. So, no more granola bars for me…a moment of silence! Besides, it would generally be better to get most of my energy from major meals, which is what I’ll aim to do from now on.

Daily Image Year of Change Day 130 #YOC

Watch out–pretty soon I’ll be model material.

Daily Image Year of Change Day 130#YOC
Body transformation in 12 months from fat to fit  day124

After tonight’s dinner and workout, I made some extra time to work on the book I’ve been writing called Don’t Give Two Shits. It’s going to be a fun self-help book largely inspired by Stoic philosophy as well as my own personal experiences over the course of this journey. I really enjoy writing more in-depth content on my experiences and renewed approach to life, so I hope that I’m able to reach a lot of people with this book (and probably more in the future). With how well things have been coming along for me so far, I’m very optimistic that it will happen.

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Geo Life Meal Plan for Day 130

I keep getting better at seasoning vegetables. I’m guessing that one of the reasons I used to be such a meat lover was that I though all vegetables were bland!

Geo Diet Day 130 Plan
BreakfastBananas Protein Shake (252 cal)
LunchCottage Cheese
Red Onion
Cherry Tomatoes
DinnerChicken Breast
Mixed Salad
SupperPineapple, Melon, and Papaya Juice
SnackDried Fruit Granola Bars
Daily Meal Plan Geo Lifestyle Day 130

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 130

I did more laundry today than I think I ever have in my life…and I barely even broke a sweat.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00Woke to alarm
Ready for jog 05:15
06:00Jog + Meditate
.30 Car park Routine
.30 –
.30 –
.30 –
.30 –
.30 Break + 10 min walk
.30 –
.30 –
.30 –
.30 –
18:00Work – Start Commute Home 17:45
House Hold Chores
19:00Activites with Kids
20:00Eat evening meal
.30Played family game
.30 Supper
Worked on my book/blog
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 130 Year of Change

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Daily Exercise Planner Day 130 Geo Life Year of Change

I’m aiming to record another personal best, so my workout was pretty intense.

Thursday Exercise Routine  Notes  
Walking  90 Minutes
Isometric Exercises 
Thursday Routine 
Thursday Year of Change Routine

Quote of the Day

“Those who say it can’t be done are usually interrupted by others doing it” – James Baldwin


It seems like I’m always finding new ways to enjoy this journey I’m on, and I feel like I’m reaching a point where every day I make great strides. I can’t express just how excited I am for the future, but I’m still going to take things a day at a time.

Day 130 of the Year of Change Wrap Up

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Year of Change Day 130#YOC
How to Stop Being Lazy and Take Control – Day 126

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Best Inspiring Weight Loss Transformation Story– Day 58

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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