Result-oriented Tips To Have A Glowing & Healthy Skin

We all want to look amazing and awesome every time. The biggest element of looking good comes from healthy and glowing skin. But the kind of environment that we live in and the kind of things that we consume are stopping us from getting the results we want.

Well, results come only to those who choose to make efforts and let go of many things as a sacrifice. Right now, we don’t know how many of you reading this are making efforts for glowing skin and how many aren’t, but if you keep reading this and stay with us till the end, you will have a skin-oriented routine.

This guide serves you tips to keep your skin healthy and talks about drinks that are amazing for detoxification.

1. Stay Hydrated

According to experts, hydration is the key to healthy and glowing skin. Drinking enough water makes our skin look soft and glowing. We sweat a lot during the monsoon. This removes excess water and electrolytes from our bodies. Include fresh fruit juice and lemonade in your daily diet. Health experts recommend drinking 8-10 glasses of water every day. People are drinking black and alkaline water for their amazing benefits. You can change your partner’s lifestyle and make him/her glow by getting a copper water bottle from Valentine gifts for husband and wife.

2. Eat Seasonal Fruits

Many such fruits come in monsoon, which is full of beneficial properties for the skin. Fruits like berries, peaches, cherries, etc., are packed with vitamin C and antioxidants, which help flush out toxins and bring out a natural glow. One can have fruits in meals, or you can make a habit of eating any seasonal fruit throughout the day.

3. Avoid Fried Foods

We think of fried foods from different cuisines as soon as the monsoon arrives. Eating these fried foods everyday can lead to pimples and acne, which makes our skin dry. This is the reason why experts advise keeping a distance from fried foods. Also, avoid excessive consumption of caffeine. Coffee is good but do not consume coffee in a big mug every day, and also avoid excessive consumption of drinks that contain caffeine.

Detox Drinks For Healthy Skin

Apart from making lifestyle changes, you can also consider adding some detox drinks to your daily diet. People are adopting different types of detox drinks in their daily health regimen and getting some amazing results. From models to cinema celebrities, detox drinks are the secrets of glowing skin. Before talking you through easily-available different types of detox drinks, let’s understand what a detox drink is.

This water is loaded with various antioxidant-rich fruits and vegetables, which help flush out toxins, purify the blood and regulate metabolism. All these factors help to benefit our skin and overall health.

1. Green Tea

Green tea is one of the most popular detox drinks. It is rich in antioxidant and anti-inflammatory properties, which protect our skin (and health) from damage caused by free radicals. Green tea also helps in boosting metabolism, which helps in reducing fat. A hamper of green tea can be a perfect Valentine gift for boyfriend who needs some skincare help.

2. Lemon Water

Lemon water has more than just keep us cool and hydrated. Lemon is a storehouse of vitamin C. It not only fights many germs and fungal infections but also restores the glow of our skin. We all have had lemon water and should have it in our routine.

3. Haldi Doodh

The benefits of turmeric milk need no separate introduction. Enriched with the goodness of turmeric and milk, this drink acts as a medicine for overall health. Turmeric is an inseparable part of Indian cuisine, and our mothers used to give us Haldi Doodh every other day in winter because they knew the benefits of turmeric.

4. Tulsi Tea

Easily available in every Indian’s home, Tulsi has been a part of traditional medicine for centuries. It is enriched with antioxidant, anti-inflammatory and anti-ageing properties, which help in protecting us from many seasonal health problems. Boil basil leaves in water, filter it and take a sip. Apart from benefiting your health, this herbal tea will help you unwind after a long and hectic day.

5. Coconut Water

One of the most natural detox drinks, coconut water, keeps us hydrated, which promotes overall skin health. Apart from being a natural moisturizer, coconut water is also known to reduce wrinkles and fine lines.

Now, we have said a lot; it’s time for you to apply what you just read in your life and be confident with healthy and glowing skin.

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