Quitting is Easy Moving Forward is Hard – Day 108

Max Ignatius Atlas Year Of Change Day 108

Mandatory New Think Warning Reg: FO99

It was lightly raining when I woke up today, but I decided to go for a jog anyways. I guess I was still groggy and didn’t really acknowledge the rain at first, but once I got outside I was too determined to back out. It took a while to get used to the rain bouncing off my face, and I was relatively soaked when I got back, but other than that it was a pleasant walk. Rain can be very soothing and cleansing when you don’t view it as an inconvenience.

Surprisingly, I didn’t have many errands to run today, so I was able to get caught up with some reading. I learned that evolution of all things could have been the reason why I used to be out of shape. It turns out that high metabolic efficiency likely helped organisms (such as human beings) survive long periods of starvation, making it a preferred evolutionary trait. The only thing is that people like me in wealthy countries are fortunate enough to not have to worry about food scarcity, so this evolutionary trait is pretty much useless. Oh well. You can’t really fault Mother Nature for my own past lifestyle choices.

Daily Image Year of Change Day 108 #YOC

Another day, another step towards a lean physique.

How to Stop Being Lazy and Take Control – Day 108
Daily Image Year of Change Day 108 #YOC

I had my kids help with preparing tonight’s dinner again, and they really seem to be enjoying it. One great thing about this journey is that I get to share it with my family, as well as show my kids the value of healthy eating and the work that goes into it. If the least I can do is help my kids start focusing on their health early on, then I’d say this journey was a success.

Body transformation in 12 months from fat to fit  day 102

Geo Life Meal Plan for Day 108

I’ve been snacking on fruits and vegetables less, but I’ve incorporated them more into my primary meals.

Geo Diet Day 108 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchBeef
Beetroot
DinnerSalmon
Blueberries
Red Onion
Jalapeno
SupperHello Sunshine
SnackProtein-Packed Chia Smoothie
Apple
Daily Meal Plan Geo Lifestyle Day 108

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 108

I’ll probably try to squeeze in more reading here and there. That’s just another incentive to get my chores done faster.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 108 Year of Change

Daily Exercise Planner Day 108 Geo Life Year of Change

I think I strained myself a bit from yesterday, so tonight’s workout didn’t go as well as I would have liked. I’ll come back strong tomorrow.

Wednesday Exercise Routine  Notes  
  Running / Jogging   – Minutes
LEVEL 3 HIIT   
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

Quote of the Day

“Man needs difficulties; they are necessary for health” – Carl Jung

Wrap-Up

Another day in which I had no regrets. Most things went well, and others I’ll have to improve upon tomorrow. Either way, I’m going to embrace it all as a part of the life I’m trying to cultivate.

Day 108 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 108
How to Stop Being Lazy and Take Control – Day 92

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *