Max Ignatius Atlas Year Of Change Day 119
I woke up today still proud of yesterday’s accomplishments, but I quickly shifted my focus to the present. I’ll likely be unable to replicate what I was able to do yesterday, and remaining in the past is one of the easiest ways to get complacent. I have to make the most out of every day, and what I did yesterday or what I’ll do tomorrow typically has no bearing on the present. After a hearty breakfast, I was ready to make today it’s own success.
Projects went well today, but it wasn’t nearly as demanding as it was yesterday. Same thing with my daily chores, as there wasn’t a whole lot that needed to be attended to. However, I was bombarded with a sudden round of cravings that was particularly intense. While I was able to quell these thoughts with a bit of focus, this incident reminded me of something I learned about cravings. Foods with high energy density–such as those high in sugar and fat–typically taste much better than other foods. Therefore, cravings could technically be another evolutionary phenomenon. When you think about it like that, that cravings are literally hard-wired into your survival instincts, having difficulty controlling them doesn’t seem as bad.
Daily Image Year of Change Day 119 #YOC
Physical improvements are small and gradual, but each one is extremely vital.
Tonight’s workout was tough at the beginning, but I managed to motivate myself enough to go nearly as hard as I did yesterday. Recently I’ve been thinking about how I’m getting older, and I want to see what my body is capable of before it gets too late. That’s not going to happen if I don’t work as hard as I can every day, so I just remind myself of this fact whenever I’m feeling unmotivated. So far, it’s worked pretty well.
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Geo Life Meal Plan for Day 119
Breakfast was particularly great today.
| Geo Diet Day 119 Plan | |
| Breakfast | Gaining Protein Shake (280 cal) |
| Lunch | Chicken Breast Cauliflower Onions Garlic Watercress Spinach |
| Dinner | Prawn Mixed Salad Beetroot |
| Supper | Apple, Strawberry Juice |
| Snack | Green Pistachio & Spinach Chia Seed Pudding |
Daily Geo Lifestyle Planner Day 119
Keeping this schedule has likely produced most of the good habits I have today.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
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Daily Exercise Planner Day 119 Geo Life Year of Change
I almost wanted to quit early on, but I was able to find the resolve to power through.
| Sunday Exercise Routine | Notes |
| Running / Jogging | 120 Minutes |
| Boxing Workout Plan Level 3 | |
| LEVEL 5 HIIT | |
| Sunday Routine |
Week Seventeen Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight Kilograms | Weight LBS |
| 28/02/2021 | 121kg | 267 |
| 07/03/2021 | 119.4 | 263 |
| 14/03/2021 | 119.0 | 262 |
| 21/03/2021 | 118.1 | 260 |
| 28/03/2021 | 117.3 | 259 |
| 04/04/2021 | 116.6 | 257 |
| 11/04/2021 | 115.7 | 255 |
| 18/04/2021 | 115.1 | 254 |
| 25/04/2021 | 114.9 | 253 |
| 02/05/2021 | 114.2 | 252 |
| 09/05/2021 | 113.1 | 249 |
| 16/05/2021 | 111.3 | 245 |
| 23/05/2021 | 111.4 | 246 |
| 30/05/2021 | 109.6 | 242 |
| 06/06/2021 | 108.6 | 239 |
| 13/06/2021 | 106.2 | 234 |
| 20/06/2021 | 104.8 | 231 |
| 27/06/2021 | 103.9 | 229 |
Back to a more sustainable weight loss, its a fine balance between eating to much and eating to little, however I am focusing on feeling satisfied and its working well.
Quote of the Day
“Have patience. All things are difficult before they become easy.” – Saadi
Wrap-Up
If today has proved anything, it’s that motivation can be found practically anywhere, and there’s almost no instance where it’s detrimental. With how challenging some of my days can be, I’m going to continue to seek sources of motivation whenever I can.
Day 119 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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