Other People Who Focus on You Are Miserable in Themselves – Day 119

Max Ignatius Atlas Year Of Change Day 119

Mandatory New Think Warning Reg: FO99

I woke up today still proud of yesterday’s accomplishments, but I quickly shifted my focus to the present. I’ll likely be unable to replicate what I was able to do yesterday, and remaining in the past is one of the easiest ways to get complacent. I have to make the most out of every day, and what I did yesterday or what I’ll do tomorrow typically has no bearing on the present. After a hearty breakfast, I was ready to make today it’s own success.

Projects went well today, but it wasn’t nearly as demanding as it was yesterday. Same thing with my daily chores, as there wasn’t a whole lot that needed to be attended to. However, I was bombarded with a sudden round of cravings that was particularly intense. While I was able to quell these thoughts with a bit of focus, this incident reminded me of something I learned about cravings. Foods with high energy density–such as those high in sugar and fat–typically taste much better than other foods. Therefore, cravings could technically be another evolutionary phenomenon. When you think about it like that, that cravings are literally hard-wired into your survival instincts, having difficulty controlling them doesn’t seem as bad.

Daily Image Year of Change Day 119 #YOC

Physical improvements are small and gradual, but each one is extremely vital.

How to Stop Being Lazy and Take Control – Day 119
Daily Image Year of Change Day 119 #YOC

Tonight’s workout was tough at the beginning, but I managed to motivate myself enough to go nearly as hard as I did yesterday. Recently I’ve been thinking about how I’m getting older, and I want to see what my body is capable of before it gets too late. That’s not going to happen if I don’t work as hard as I can every day, so I just remind myself of this fact whenever I’m feeling unmotivated. So far, it’s worked pretty well.

Body transformation in 12 months from fat to fit  day 102

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Geo Life Meal Plan for Day 119

Breakfast was particularly great today.

Geo Diet Day 119 Plan
BreakfastGaining Protein Shake (280 cal)
LunchChicken Breast
Cauliflower
Onions
Garlic
Watercress
Spinach
DinnerPrawn
Mixed Salad
Beetroot
SupperApple, Strawberry Juice
SnackGreen Pistachio & Spinach Chia Seed Pudding
Daily Meal Plan Geo Lifestyle Day 119

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 119

Keeping this schedule has likely produced most of the good habits I have today.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 119 Year of Change

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Daily Exercise Planner Day 119 Geo Life Year of Change

I almost wanted to quit early on, but I was able to find the resolve to power through.

Sunday Exercise Routine  Notes  
  Running / Jogging  120 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Seventeen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight KilogramsWeight LBS
28/02/2021121kg267
07/03/2021119.4263
14/03/2021119.0262
21/03/2021118.1260
28/03/2021117.3259
04/04/2021116.6257
11/04/2021115.7255
18/04/2021115.1254
25/04/2021114.9253
02/05/2021114.2252
09/05/2021113.1249
16/05/2021111.3245
23/05/2021111.4246
30/05/2021109.6242
06/06/2021108.6239
13/06/2021106.2234
20/06/2021104.8231
27/06/2021103.9229
Week 17 Geo Diet Weight Loss

Back to a more sustainable weight loss, its a fine balance between eating to much and eating to little, however I am focusing on feeling satisfied and its working well.

Quote of the Day

“Have patience. All things are difficult before they become easy.” – Saadi

Wrap-Up

If today has proved anything, it’s that motivation can be found practically anywhere, and there’s almost no instance where it’s detrimental. With how challenging some of my days can be, I’m going to continue to seek sources of motivation whenever I can.

Day 119 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 119
#YOC Max Atlas Day 119
How to Stop Being Lazy and Take Control – Day 92

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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