Max Ignatius Atlas Year Of Change Day 89
I woke up to an absolutely gorgeous day. It was so nice outside that I decided to go for a run before even my breakfast shake. I took a few veggies along with me to snack on as I needed, although I’m afraid I looked a bit like a cow grazing in a field! But hey, it felt really great eating some healthy snacks while enjoying a beautiful morning. If it looks weird, then so be it.
I ended up skipping breakfast altogether and just having a hearty lunch. This wasn’t as extreme as the full-day fasting I tried earlier, but I still feel like I got some good benefits out of it. I spent the rest of my afternoon doing some stretching and mindfulness to help prevent stiffness. Stretches are obviously good here, but you’d be surprised how much tension you can release in your body just by being mindful of it.
Daily Image Year of Change Day 89 #YOC
I am having a panic it will be another static week in the weight loss front, I tried a little fast today after my breakfast shake.
For some reason, I felt pretty tired halfway through tonight’s workout, but I was able to push through the fatigue. I guess working on endurance really strengthens your willpower for when you feel like you’ve got nothing left in the tank. I will say that I was practically about to pass out once I finished–I showered, ate dinner, sorted my blog and will take my very tired ass to bed!
Geo Life Meal Plan for Day 89
Fasting for one meal worked better than last time, I felt not as ravenous.
|Geo Diet Day 89 Plan|
|Breakfast||Gaining Protein Shake (280 cal)|
Crispy & Nutty Granola Bar
|Snack||The Ultimate Chocolate Flax Seed Pudding|
Daily Geo Lifestyle Planner Day 89
Love my 3 day weekends for sure, just want the time to go slowly so I can enjoy each minute, I find because I am so productive I get bucket loads done but at the same time the time flies by.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 10 minutes
|10:00||Worked on my books|
|11:00||Worked on blog articles|
|12:00||Took wife shopping|
|.30||Returned home and|
household jobs also
prepared for the weekend
Clothes, Meals etc
|15:00||Picked up kids|
|.30||Enjoyed the evening meal|
Working on meditation
Working on Stoicism
|20:00||Kids homework help|
|21:00||Practised Self Guided Medication|
|22:00||Checked blog and updated|
Listen to audiobook
Rest and reflection
Daily Exercise Planner Day 89 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||120 Mins with sprints 10 seconds x12|
|LEVEL 5 HIIT – Advanced|
|25kg Rice Sack Bench Press|
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
Quote of the Day
Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
Day 89 of the Year of Change Wrap Up
I stand on the dawn of day 90, and it’s unreal nearly 3 months into my project. I am thrilled with the overall results; however, the fat loss and a singular force are harder than I predicted, yet the practicality and the improved quality of life are amazing.
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