Never Too Late To Turn Your Life Around – Day 89

Max Ignatius Atlas Year Of Change Day 89

Never Too Late To Turn Your Life Around – Day 89
Mandatory New Think Warning Reg:FO99

I woke up to an absolutely gorgeous day. It was so nice outside that I decided to go for a run before even my breakfast shake. I took a few veggies along with me to snack on as I needed, although I’m afraid I looked a bit like a cow grazing in a field! But hey, it felt really great eating some healthy snacks while enjoying a beautiful morning. If it looks weird, then so be it.

I ended up skipping breakfast altogether and just having a hearty lunch. This wasn’t as extreme as the full-day fasting I tried earlier, but I still feel like I got some good benefits out of it. I spent the rest of my afternoon doing some stretching and mindfulness to help prevent stiffness. Stretches are obviously good here, but you’d be surprised how much tension you can release in your body just by being mindful of it.

Daily Image Year of Change Day 89 #YOC

I am having a panic it will be another static week in the weight loss front, I tried a little fast today after my breakfast shake.

How to Stop Being Lazy and Take Control – Day 89
Max Atlas Day 89 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 89

For some reason, I felt pretty tired halfway through tonight’s workout, but I was able to push through the fatigue. I guess working on endurance really strengthens your willpower for when you feel like you’ve got nothing left in the tank. I will say that I was practically about to pass out once I finished–I showered, ate dinner, sorted my blog and will take my very tired ass to bed!

Also See: Best Thriller Movies of 2020: Unwrapped Official Best 2020 Thriller Films

Geo Life Meal Plan for Day 89

Fasting for one meal worked better than last time, I felt not as ravenous.

Geo Diet Day 89 Plan
BreakfastGaining Protein Shake (280 cal)
Parmesan Cheese
Crispy & Nutty Granola Bar
SupperLove Potion
SnackThe Ultimate Chocolate Flax Seed Pudding
Daily Meal Plan Geo Lifestyle Day 89
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 89

Love my 3 day weekends for sure, just want the time to go slowly so I can enjoy each minute, I find because I am so productive I get bucket loads done but at the same time the time flies by.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
07:00Woke to alarm
Ready for jog 07:15
08:00Sit in nature and meditate
for 10 minutes
09:00School run
.30 –
10:00Worked on my books
.30 –
11:00Worked on blog articles
.30 –
12:00Took wife shopping
.30 –
.30Returned home and
household jobs also
prepared for the weekend
Clothes, Meals etc
.30 –
15:00Picked up kids
.30 –
.30Enjoyed the evening meal
Working on meditation
Working on Stoicism
20:00Kids homework help
.30 –
21:00Practised Self Guided Medication
.30 –
22:00Checked blog and updated
.30 Supper
Listen to audiobook
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 89 Year of Change

Also See: The Next Bitcoin Will Likely be Cannabis and CBD

Daily Exercise Planner Day 89 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging120 Mins with sprints 10 seconds x12
LEVEL 5 HIIT – Advanced
25kg Rice Sack Bench Press
25kg Rice Sack Bicep Curl
25kg Rice Sack Shoulder Press
25kg Rice Sack Bent-Over Row
25kg Rice Sack One Arm Swing
25kg Rice Sack Calf Raise
25kg Rice Sack Triceps Kickback
25kg Rice Sack Lateral Raise
25kg Rice Sack Lying Dumbbell Fly
25kg Rice Sack Glute Bridge
25kg Rice Sack Russian Twist
25kg Rice Sack Jack Knives
25kg Rice Sack Tricep Extensions
Day 89 Year Of Change Fit by 40 Exercises

Quote of the Day

Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan

Day 89 of the Year of Change Wrap Up

I stand on the dawn of day 90, and it’s unreal nearly 3 months into my project. I am thrilled with the overall results; however, the fat loss and a singular force are harder than I predicted, yet the practicality and the improved quality of life are amazing.

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How to Stop Being Lazy and Take Control – Day 89
#YOC Max Atlas Day 89
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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