My Year of Change So Far So Good – Day 104

Max Ignatius Atlas Year Of Change Day 104

Mandatory New Think Warning Reg: FO99

I woke up today with a ton of energy, and I felt the loosest I’ve been in a long time. Call it impulsive, but this made me decide that I was just going to do everything this morning: a jog, a workout, and some mindfulness. That’s precisely what I did, and I felt just as good by the end of it all as I did when I started. I felt like I was an absolute force of nature, and that I was one with nature. I can’t think of many better ways to start your day!

This feeling carried over to the rest of my day, and while I started to slow down a bit later on, my confidence didn’t wane a bit. Whether I was plugging away at work, doing chores around the house, or even playing with my kids, I felt inclined to perform all my duties as the best version of myself. This is actually how I always aim to go about my day, but doing so consistently is a challenge that I haven’t been able to conquer yet.

Daily Image Year of Change Day 104 #YOC

I think my refined eating habits are starting to show more and more.

Daily Image Year of Change Day 104 #YOC
Daily Image Year of Change Day 104 #YOC
Body transformation in 12 months from fat to fit  day 102

If days like this are what is in store for me if I continue with this lifestyle, then I have more than enough motivation to keep working hard. I try to always stay grounded in the present, but it’s hard not to get excited when you catch a glimpse of the potential fruits of your labor.

Also See: Safe And Unsecured? 5 Things To Know Before You Apply For An Unsecured Business Loan

Geo Life Meal Plan for Day 104

I daresay that trying out new recipes has become a new hobby for me.

Geo Diet Day 104 Plan
BreakfastMixed Berries Protein Shake (530 cal)
Mixed Salad
Greek Yogurt
Cheddar Cheese
Cherry Tomatoes
Snow Peas
SupperLove Potion
SnackProtein-Packed Chia Smoothie
Daily Meal Plan Geo Lifestyle Day 104

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 104

I wish I could always approach chores with superhuman enthusiasm.

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
.30 –
.30 –
08:00Woke to alarm
Ready for jog
.30Light outdoor exercise
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30Worked on book
.30Activities with kids
.30workout +
20:00Evening meal
.30 –
.30 Supper
23:00Updated Blog
Rest and reflection
Geo Life Accountability Daily Planner – Day 104 Year of Change

Aldo See: 5 Myths About Stoicism That You Should Be Aware Of

Daily Exercise Planner Day 104 Geo Life Year of Change

I worked out twice in the same day for the first time in a while, and it had me feeling really accomplished.

Saturday Exercise Routine  Notes  
  Running / Jogging    100 -Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“The journey of a thousand miles begins with one step” – Lao Tzu


I think that everybody has those days when they just feel really alive, but good health makes these experiences more frequent and intense. If that’s not an incentive to do everything you can for your well-being, I don’t know what is!

Day 104 of the Year of Change Wrap Up

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Max’s Medium

How to Stop Being Lazy and Take Control – Day 104
#YOC Max Atlas Day 104
How to Stop Being Lazy and Take Control – Day 92

Also See: How to Get Fit and Healthy with Geo – Day 24

Australia Must Invest In Education for the Poorest in Our Society

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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